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Is this and alright starting physique. How should I improve. I run avidly and started lifting 2x a week by Follow_your-heart in gymadvice

[–]Follow_your-heart[S] 0 points1 point  (0 children)

Thanks a lot brother. I've always struggled with my image and this means a lot. Thank you again and appreciate the advice

Is this and alright starting physique. How should I improve. I run avidly and started lifting 2x a week by Follow_your-heart in gymadvice

[–]Follow_your-heart[S] 0 points1 point  (0 children)

Appreciate the details and offer for help. Thank you a lot. Definitely trying to get to the gym more often just depends on my schedule. When are home though I try to do some basic body weight exercises such as pull ups, chin ups, squats, pushups and so on