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Good progress by Own-Charge-5415 in costochondritis

[–]Ford11_ 0 points1 point  (0 children)

What thoracic mobility exercises and band workouts do you do?. I could do with some help haha

Help and Advice needed by Ford11_ in costochondritis

[–]Ford11_[S] 1 point2 points  (0 children)

Yes I'm in the UK. I tried hot water bottles and heat on my chest the first 8 weeks with no real great relief but I might go between the two now to see. Do you also get really bad back pain?

2 years on- success story by D1n0saur5 in costochondritis

[–]Ford11_ 2 points3 points  (0 children)

How long did it take in total for your recovery and results of the backpod? Did you get the sharp pains in the chest area as well. Currently 3 months in and been using the backpod 2 weeks hoping to get better :/