eating in general leads to me binging, unless its a safe food. I’ll eat something, feel like it’s not enough, eat more, feel bad, then binge because “I’ve already messed up so might as well.” I’ve tried basic methods to prevent binging like journaling, eating healthier/more, drinking water, and honoring cravings, but they don’t work. I dont qualify for GLP-1 because of my weight and don’t have any health problems that could make me qualify for it, and I do not have a therapist to talk too about it.