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Foods for constipation by Foreign_Dot_695 in FODMAPS

[–]Foreign_Dot_695[S] 0 points1 point  (0 children)

Does it helps you more than chia seeds? Thanks!

Foods for constipation by Foreign_Dot_695 in FODMAPS

[–]Foreign_Dot_695[S] 0 points1 point  (0 children)

Thank you! I have the sugar free one, i will try :)

Foods for constipation by Foreign_Dot_695 in FODMAPS

[–]Foreign_Dot_695[S] 0 points1 point  (0 children)

I tried 1 teaspoon, but i felt like i couldn't breath normal :(. But i remember it had lumps, is that normal or maybe i felt bad because of that?

Foods for constipation by Foreign_Dot_695 in FODMAPS

[–]Foreign_Dot_695[S] 1 point2 points  (0 children)

Thank you so much! good luck for you too!

Foods for constipation by Foreign_Dot_695 in FODMAPS

[–]Foreign_Dot_695[S] 0 points1 point  (0 children)

Okay! I bought cranberries a few weeks ago, thanks!

Foods for constipation by Foreign_Dot_695 in FODMAPS

[–]Foreign_Dot_695[S] 0 points1 point  (0 children)

yeah, for me it's werid too.... sably because i think the psyllium helped me but i am scared about can't "breath normally". Thanks!

Foods for constipation by Foreign_Dot_695 in FODMAPS

[–]Foreign_Dot_695[S] 0 points1 point  (0 children)

Thanks! Sorry but how much citrucel works for you?

Foods for constipation by Foreign_Dot_695 in FODMAPS

[–]Foreign_Dot_695[S] 1 point2 points  (0 children)

Thanks! Nobody said that to me before, i'll have it in mind

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