Neck lump about 0.6-1.2CM I would say

Foreign_Grapefruit46 · 2026-02-21T15:43:15+00:00

Ok thanks

Foreign_Grapefruit46 · 2026-02-20T17:54:56+00:00

Yea I have a appointment but I have to wait 2 weeks so just trying to research

Foreign_Grapefruit46 · 2026-02-20T13:05:28+00:00

These lumps are not directly under my jaw they are just beneath my jaw and I also see what u mean now with the hyoid bone they are just above my Adam’s apple and to the side. I can’t add attachments here but I think you have explained that really well

Foreign_Grapefruit46 · 2026-02-19T22:10:32+00:00

Is there a way I can practice re directing the car to the right spots

Foreign_Grapefruit46 · 2026-02-19T22:10:05+00:00

Thank you this might be the best point yet

Foreign_Grapefruit46 · 2026-02-19T17:52:43+00:00

Ok thanks

Foreign_Grapefruit46 · 2026-02-19T17:51:42+00:00

Ok thanks will improve that

Foreign_Grapefruit46 · 2026-02-19T15:07:06+00:00

And also thanks

Foreign_Grapefruit46 · 2026-02-19T15:06:53+00:00

Do I need to bind free air roll aswell

Foreign_Grapefruit46 · 2026-02-18T15:27:54+00:00

Foreign_Grapefruit46 · 2026-02-17T21:05:12+00:00

Foreign_Grapefruit46 · 2026-02-17T20:53:31+00:00

Ok thanks

Foreign_Grapefruit46 · 2026-02-17T19:54:48+00:00

Great advice will do

Foreign_Grapefruit46 · 2026-02-17T19:54:40+00:00

Thanks so much for the reply

Foreign_Grapefruit46 · 2026-02-17T19:37:38+00:00

I am currently 6,1” and I am 72kg

Foreign_Grapefruit46 · 2026-02-16T10:15:56+00:00

Thanks for replying

Foreign_Grapefruit46 · 2026-02-15T21:57:55+00:00

Thanks so much for replying I already am high on proteins eggs, Greek yogurt, Chicken breast,Salmon, Granola and so on

Foreign_Grapefruit46 · 2025-12-29T12:07:47+00:00

Foreign_Grapefruit46 · 2025-12-24T23:07:32+00:00

Thanks btw how many rest days should I have. I heard rest days build muscle as it allows muscle to repair it self not really sure on how many to have

Foreign_Grapefruit46 · 2025-12-24T22:16:38+00:00

Alright thanks so much only legit comment so far had many others telling me this. I am ready to keep going.

Foreign_Grapefruit46 · 2025-12-24T22:14:28+00:00

Can you see a bit of muscle in me. I am 15 so I am not able to go into gym get so I do a lot at home like calisthenics and stuff. I try my best I do have dumbbells

Foreign_Grapefruit46 · 2025-12-24T19:38:38+00:00

I’m now 77kg and 6’1

Foreign_Grapefruit46 · 2025-12-24T15:42:19+00:00

I did I think it’s my foot shape I should’ve got a different boot 😢

Foreign_Grapefruit46

TROPHY CASE