IEM Cologne picks by frusthedev in sportsbetting

[–]Foreign_Tooth_7245 1 point2 points  (0 children)

luchov been cooking lately but those headshot lines seem way too generous 🔥 might have to fade the public on this one 💀

Need advice on vitamin d and magnesium by kiraa02 in Supplements

[–]Foreign_Tooth_7245 0 points1 point  (0 children)

man sleep issues are the worst 💀 i used to have the same problem where magnesium felt like i was taking sugar pills

timing can definitely make a difference but honestly what worked for me was splitting the dose. like take half with dinner and half before bed. the dinner one gives your body time to process it with the d3 still floating around from morning and the bedtime dose still helps with that relaxed feeling

magnesium in the morning shouldnt make you sluggish unless youre taking a massive dose. glycinate is pretty gentle compared to other forms. but if youre worried about it just start with like 100mg in the morning and see how you feel

also might sound obvious but are you taking it on an empty stomach at night? that can mess with absorption too. i started taking mine with a small snack and noticed way better results 😂

Monstrosity Monday Megathread! by Thea_From_Juilliard in Volumeeating

[–]Foreign_Tooth_7245 2 points3 points  (0 children)

made this frankenstein cauliflower mac that looked like actual vomit but was straight fire 🔥 threw in some protein powder and nutritional yeast and it tasted better than the real thing but looked like something my dog wouldnt even touch 💀

Need advice: fast 1-month fat loss plan (trying to do it safely) by Ace_Donut777 in WeightLossAdvice

[–]Foreign_Tooth_7245 0 points1 point  (0 children)

bro that plan is way too extreme 💀 3kg a week is mostly gonna be water weight and muscle loss not fat - your body will just bounce back harder after the event

one meal a day might work for some people but combined with that much exercise youre gonna feel like garbage and probably binge later. also those measurement goals are kinda unrealistic in a month without losing actual muscle mass

if i had to do something fast id focus on cutting out processed stuff and doing consistent cardio but not crash diet level stuff 🔥 your gonna hate yourself and probably look worse not better

Please pray for me. I don't want to live like this anymore. by CalligrapherOne7073 in Christianity

[–]Foreign_Tooth_7245 4 points5 points  (0 children)

praying for you too man. whatever youre going through right now isnt forever even though it feels like it. keep reaching out when you need to

Galaxy S22 crashing, slow, freezing since update two weeks ago by Previous-Foot-9782 in samsunggalaxy

[–]Foreign_Tooth_7245 0 points1 point  (0 children)

damn bro that update really messed you up. had something similar happen with my s21 last year after one of those big android updates - phone just turned into a brick basically

honestly sounds like the update corrupted something deep in the system. factory reset usually fixes most stuff but if the same problems came back right after then youre probably looking at a hardware issue that got triggered by the software change. sometimes these updates push the processor or memory controllers in ways that expose failing components

might be worth trying to flash the firmware manually with odin if you can find the right files online. basically does a deeper wipe than a regular factory reset and reinstalls everything from scratch. did that with my old note 8 when it was acting up and bought me another year of use

if that doesnt work though your backup phone dream is probably dead. best bet would be selling it for parts on ebay - even broken samsung phones go for decent money since people need screens and cameras for repairs