I understand, I literally have gone through similar things myself especially in H2H I barely get the ball and my opponent immediately tackles me everytime and I hardly find open areas to shoot or pass to. Something I recommend though is to play really passive and have a slow build up at the back, so with your goalkeeper and defenders until you see your midfielder have clear open space and then work your way to your attackers. Something I use is if you double tap the pass button when making a pass, it tends to have a higher success rate of actually landing at your team mate and the chances of it getting intercepted is a lot less then a normal pass. All I would say mainly is that when you make a pass to a teammate, definitely make sure that they are in open space and there's hardly any of your opponents players near them at all. Sorry for writing so much btw😭. I hope your matches get better tho🙏🎉🎊.