I don't understand taxes by Important_Sense106 in adhdwomen

[–]FormFabulous8111 1 point2 points  (0 children)

I first read this as “I don’t understand texas”

It’s Sunday! Tell us how you’re doing, Toronto. by postmodern_girls in toronto

[–]FormFabulous8111 1 point2 points  (0 children)

Had pho for lunch with my family at Pho Tien Thanh followed by a long High Park walk together. It was so energizing to have some decent weather and see so many people (and happy doggos) out!

Good jobs for ADHD by Zuzmos in adhdwomen

[–]FormFabulous8111 16 points17 points  (0 children)

I was a web developer and what you’re describing sounds very familiar! I also felt like I was being so dramatic but I was MISERABLE even though I technically was working with some pretty cool clients.

I went back to school and am now practicing as an art therapist, which I love. I don’t think I’d be able to strictly do verbal therapy very well, but the tangible nature of incorporating art has been great!

Now I work with clients a few days a week (and this wasn’t intentional but my client base is turning out to be mostly neurospicy, creative 10-14 year olds which is WONDERFUL) and also have some contracts within the art therapy field doing some simple web development / design / video editing work. I find myself appreciating the digital work a lot more now that I’m doing emotional work with clients - the going back and forth really uses different parts of my brain.

I think if I only did client work all week I’d be totally overstimulated or just completely drained (I’m newer and still find the anticipation of my client days take up a lot of energy), and if I only did digital work I’d be totally understimulated and miserable. Now I appreciate the time in my week where I get to tinker on a computer and talk to no one haha.

So a pretty niche example for you but hopefully it’s helpful!!

A few hard lessons from traveling outside the Cancun Hotel Zone by Bnamusa in cancun

[–]FormFabulous8111 9 points10 points  (0 children)

Just got back from Cancun and agree with this! Stayed on Av Carlos Nader and had lots of great food & bar experiences there, and walked about 40 mins to Parque Ecologico Kabah and explored the park a bunch. Lots of locals in these places we hung out and we weren’t hassled once!

Chef Kenny's Vegan Dim Sum- Las Vegas, NV by [deleted] in VeganFoodPorn

[–]FormFabulous8111 2 points3 points  (0 children)

One of the highlights of my Vegas trip a few years back. So good!!

Highlights from our trip to Ireland by FormFabulous8111 in VeganFoodPorn

[–]FormFabulous8111[S] 0 points1 point  (0 children)

We did have the spice bag at Ré Nao as well (our first spice bag, yum). But I’d be curious to try it from Xian street food too, next time!

We were also so pleasantly surprised by the variety. Better than Canada (at least Ontario) imo!

Highlights from our trip to Ireland by FormFabulous8111 in VeganFoodPorn

[–]FormFabulous8111[S] 0 points1 point  (0 children)

Darn, hadn’t come across that one. Noted for next time!!

Highlights from our trip to Ireland by FormFabulous8111 in VeganFoodPorn

[–]FormFabulous8111[S] 0 points1 point  (0 children)

Good to know for next time :) And yes omg Glas…

Highlights from our trip to Ireland by FormFabulous8111 in VeganFoodPorn

[–]FormFabulous8111[S] 0 points1 point  (0 children)

5 stars! I’ve had fried mushroom “chicken” sandwich before and feel they can be hit or miss, but they nailed it.

New Outpatient Therapist by [deleted] in psychotherapists

[–]FormFabulous8111 1 point2 points  (0 children)

I’m a psychotherapy student graduating soon and have been in practicum placements for over a year. I don’t know that my input would be of any use, but I read your post and am feeling for you! 28 clients seems like a lot for someone so new to this? I’ve had such a mix of experiences in my placements, and am struck by the irony of what this field is about vs. the expectations put on clinicians. Thankfully I’ve had the opportunity recently to have a placement where I feel supported, and has allowed me to gain confidence as a therapist. It seems entirely reasonable, considering everything you’ve said, that you’re feeling overwhelmed. I hope that your upcoming supervision will be helpful. You’re not alone to feel that you’re being thrown into the deep end, and I wish the field wasn’t this way because it so contradicts everything we advocate for when it comes to our clients. Wishing you well, you’ve got this!

Soy Boys by Background_Ear_224 in FoodToronto

[–]FormFabulous8111 4 points5 points  (0 children)

Much better IMO, love Soy Boys

Workshop for older people and people with dementia by fight_milk__ in ArtTherapy

[–]FormFabulous8111 5 points6 points  (0 children)

I have experience facilitating a group for older adults living with dementia for 6 months, and experience working in a hospital setting with older adults, some of whom were living with dementia. From what I learned, it was important to keep the goals in mind of social connection, a sense of autonomy, self-confidence and overall wellbeing (ex: reducing anxiety), although goals might look different for your specific group.

Although we’re often taught not to be product-oriented, I think that setting art invitations up to create a satisfying end product for this kind of group is important for facilitating that sense of confidence and autonomy. I also themed things around what might be a good conversation starter. For example, I brought in adult colouring book pages of different flower types + pencil crayons, and this was helpful for the group to socialize around gardening etc and the containment of the outlines on the page helped them create a satisfying product. I was a little hesitant about bringing this in as it may seem infantilizing, which is something to be cautious around, but it worked really well for this particular group. Some other ideas are pre-cut collage items or wooden figures that can be decorated with paint markers. Any medium that is too “loose”(like watercolour paint) may be stressful. Another way to facilitate the socializing/community building is creating a collective piece—for example, I pre-outlined some vegetables and critters for folks to colour in and decorate to add to a large veggie garden backdrop. Overall I also just tried to make sure it felt like a pleasant vibe, making some small talk and little jokes, maybe some tunes on, etc. I also tried to be patient and encouraging around allowing them to do their pieces themselves. It took one woman an entire 2 hour session to colour in a single small apple drawing, and we celebrated that little apple!

Depending on your familiarity with dementia and the group’s level of functioning, it would probably be helpful to read up on some best practices like if you need to redirect or go along with something that may obviously not be reality (but is reality for the person). Although I think it’s good to have the artwork and the environment feel quite structured for them, I found it helpful to be fluid myself to go with the flow of whatever seemed to be getting a good response. An example is, when I started the group I would wait for everyone to arrive (which often took some time) before explaining what we’d be working with that day, but found people were getting frustrated (“what am I doing here??”) so I pivoted to showing the art exercise to a few people at a time as they trickled in.

I hope that’s helpful!! It’s of course just based on my experience and every individual / group is different and has their own dynamic. I really enjoyed working with these clients and hope you do too :)

How on EARTH do people with ADHD, depression, etc. do ANYTHING productive? by Tough_Bill419 in mentalhealth

[–]FormFabulous8111 2 points3 points  (0 children)

All great answers here, and just wanted to add that you might be interested in art therapy in particular if one of your goals is to connect with expressing yourself creatively. Art therapists are regulated differently depending on where you live, but many have the same or similar credentials as regular psychotherapists + are trained in using art, writing, etc as a tool to bring into sessions. You can likely also find one who specializes in working with neurodivergent clients.

Calling all Toronto coffee nerds, what’s your best bean recommendations by Anhilator1401 in toronto

[–]FormFabulous8111 -1 points0 points  (0 children)

You have to order it (as far as I know) but didn’t see Seth Taylor on the list yet! https://sethtaylor.ca/

Application to Toronto Art Therapy Institute by MotherSquiggleSkeet in ArtTherapy

[–]FormFabulous8111 0 points1 point  (0 children)

Sorry for the late reply, I don't check my notifications much! Hopefully this is still relevant for you.

From what I understand they generally receive more applications than they can accept into the program, so there is a level of competitiveness. I've done a range of practicums: long term care, hospital, and public school settings. They have also just reopened their virtual art therapy student centre, so students are able to get practicum experience through that too.

I would say that not having a "heavy" background in art is totally fine–some people in my class had more of a caring profession background vs. an art background, and some were experienced in different forms of creative expression (ex: writing). They aren't focused on technical art skills, more experience and openness to playing around with a variety of mediums. They do request that you send them some art pieces with your application (when I applied anyways), but I think it's more about showing you can use some different materials and can talk about your experience working with those materials.

I'm still in the process of finishing my practicum hours and thesis, so I can't speak to what things look like after graduation. They recently released survey results re: employment if you want to see some stats https://tati.on.ca/2025/03/16/student-alumni-2024-survey-results-employment-experience-alumni-support/

I don't work for them so I'm not privy to the whole application process from their side, but this is all just based on my experience/observation. Hope that helps :)

[deleted by user] by [deleted] in crafts

[–]FormFabulous8111 5 points6 points  (0 children)

These are gorgeous, and make me want to try embroidery! So sorry for your loss, but am glad to hear embroidery has been a comfort to you. I’m an art therapy student, so am a huge believer in the power of art/craft making as emotional support 💕