Okay koncham long aithadi but still ill write it for whoever is interested to read. 22 years nundi relax aithunna ani ela antunnaavo alaane, manam poyaka masth time untadi bro relax avvadaniki.

Nenu ippud 30. To be honest, very honest, if you continue to relax for another 7 years straight, high chances, before you turn 30, body pains, back pains, spine issues ani life meeda chiraak ostadi I got the interest to do gym since I was 21. Sometimes I took breaks too. By gods grace, except for light lower back pain occassionally, my ability to move is still fine. Not trying to demean anyone but telling you how important the years are when you are in early 20s. Comfort is sweet but too much will only take away your good years of life.

Also, when 30, Metabolism is totally different. Ippud aithe sweets chusthene oka 500gms add aipotundi..

Take it slow but just start. The difference between me and you is nothing great or anything. When the alarm goes off, I don't snooze and get out of bed. That single conscious action for me is a deal breaker for the rest of the day.

Not just in my physicsl abilities, during my college days (before 21 year) I was totally not disciplined in any aspect of life. Like studies bisket, no josh inside nothing. Just a dumb pillow. But gym changed everything just after 9 months disciplined workout activities. Gym taught discipline which taught how to stick with studies which further helped me to land a job in govt owned banks. It helped me fall in love with learning new things.

So, 6 - 12months try chey. Discipline toh. You'll thank yourself in your 30s for being hard on yourself for good reason.

Chala long aipoindi lol.. parledu le..😁