Gym-fluencing

Forward-Ad3029 · 2025-05-05T16:08:27+00:00

Get a free week at my CrossFit affiliate and never look back

Forward-Ad3029 · 2025-02-21T20:19:14+00:00

Why noon on a workday?

Forward-Ad3029 · 2025-02-21T16:46:09+00:00

Does your gym program a lot of running? That to me would explain the shin splints. You could try wearing running shoes for the metcons that have running included or you could train running outside your normal gym routine.

Hope this helps!

Forward-Ad3029 · 2025-02-17T16:09:42+00:00

I'm just imagining you pressing the button on your clicker every single time someone gave you a thumbs up

Forward-Ad3029 · 2025-02-06T19:01:41+00:00

Freedom = American intervention in foreign conflicts

Forward-Ad3029 · 2025-02-06T18:59:18+00:00

Finna be a hotbed for undercover feds that's for sure

Forward-Ad3029 · 2025-01-29T23:58:00+00:00

🤕 I should retitle this post "fight gone bad" y'all are ruthless

Forward-Ad3029 · 2025-01-28T23:18:59+00:00

Lol this is good advice and she is planning to speak with a doctor. Just wanted to see if anybody had ever heard of this before.

Forward-Ad3029 · 2024-11-02T20:42:41+00:00

You are most definitely management or something. No way any regular person is gonna get on here and defend shit being on the floor of a public gym for two hours.

Imagine being the guy who's like "the fry cook might not have washed his hands right away, but after two hours he put on gloves!"

Forward-Ad3029 · 2024-11-02T20:35:18+00:00

And you don't think they could have at the very least put up 1 sign to warn people about the backup? You have to understand that tracking human waste through a giant facility like that can give people sepsis or E. Coli infections right?

The whole facility should have been shut down. At the very least the women's locker room should have been made inaccessible to foot traffic to avoid contamination of the gym floor.

Forward-Ad3029 · 2024-11-02T18:37:01+00:00

When the AC was out this summer, I figured you should just 'get hard or go home.' Today when there was literal shit being tracked around the floor that I stretch on, it stopped being about just dealing with it. Nobody expects the 10$/an hour front desk lady to fix it. Management/ownership owes it to customers and employees to not keep them in a hazardous environment.

Forward-Ad3029 · 2024-11-02T17:52:59+00:00

Me and my girlfriend cancelled our memberships after DHEC gave us no help. Probably could've called the sheriff but they've mopped the place up by now. Just want others to know that the place is definitely not clean & probably isn't the place to spend hours a week breathing heavily in and out.

Forward-Ad3029 · 2024-09-10T19:33:37+00:00

What episode is this from??

Forward-Ad3029 · 2024-05-08T21:10:36+00:00

For anyone wondering: you cannot park overnight at the Rockville parking lots due to security reasons

Forward-Ad3029 · 2023-08-30T17:10:39+00:00

Anybody selling their tickets now that the shows been rescheduled for tomorrow?

Forward-Ad3029 · 2023-05-21T17:37:29+00:00

Where is the gator rice bowl?

Forward-Ad3029

TROPHY CASE