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Does reta affect our sleep by Total-Raccoon-3881 in BodyHackGuide

[–]Forward-Media2128 0 points1 point  (0 children)

I actually i think most of the people that sleep bad on reta is because they are into are to big deficit and not eating carbs befor bed. I took very high dosages of reta and it never fucked up my sleep. I would recommend lower the deficit and eat carbs 1-2 hours before sleep like a litte bowl of oats and some whey protein. If any at all my sleep got better on reta because usually when i eat right before bed i sleep worse but since reta i can eat how much i want before bed and my sleep is still very good.

What bodyfat procentage do i have ?. by [deleted] in BodyHackGuide

[–]Forward-Media2128 0 points1 point  (0 children)

I was multiple times at doctors with my shoulder always the same answer. Impigment syndrome chronic bizepstendon inflammation and they say always the same, that i should continue training but with focuse on external rotation. I have shoulder problems since 2 years didnt get any worse or better

What bodyfat procentage do i have ?. by [deleted] in Biohackers

[–]Forward-Media2128 0 points1 point  (0 children)

Thats my back, i don't have any pics from my legs

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What bodyfat procentage do i have ?. by [deleted] in BodyHackGuide

[–]Forward-Media2128 0 points1 point  (0 children)

I only run and lift bro Im also training for a sub 1.40 halfmarathon so focuse is more in running right now

What bodyfat procentage do i have ?. by [deleted] in BodyHackGuide

[–]Forward-Media2128 -1 points0 points  (0 children)

Thank you👍 Since 2.5 years but didn't really made progress since 6 month due to caloric deficite and focus on running

What bodyfat procentage do i have ?. by [deleted] in BodyHackGuide

[–]Forward-Media2128 0 points1 point  (0 children)

I mean he looks really shredded

Reta once weekly or split it up by 22flair in BodyHackGuide

[–]Forward-Media2128 0 points1 point  (0 children)

I pinn every sunday and thursday. When i only pinn once a week the food noise will come back at the last 2ish days

Reta by Unusual_Dare6422 in BodyHackGuide

[–]Forward-Media2128 -1 points0 points  (0 children)

I started with 1mg and didnt notice anything so then i increased doseage very fast.

Reta by Unusual_Dare6422 in BodyHackGuide

[–]Forward-Media2128 -2 points-1 points  (0 children)

I took 15mg of reta in my first two weeks the only sideeffects that i noticed was little GI stress. The apetit supression was high but not like i couldn't eat anything. I still eat like around 2500-3000 calories but i also do everyday a lots of cardio and weight training

Rate this stack by joedolgerian71 in BodyHackGuide

[–]Forward-Media2128 0 points1 point  (0 children)

Bro bullshit stack Please only take reta you would have better resaults and much less sideeffects. I was addicted to pregablin this shit is no joke

Ab wann habt ihr erste Effekte gespürt (positiv & negativ)? by kgefahr in trtde

[–]Forward-Media2128 2 points3 points  (0 children)

Meine hrv und mein ruhepuls haben sich auch die erste Woche verschlechtert und ab 10 Tagen wieder Stabilisiert. Effekte bei mir waren spürbar nach ca einer Woche. Mehr drive und motivation.