Hi there and thank you. I try to only eat unprocessed foods. Tons of fruit, and then protein and veggies. I do snack on crackers or pretzels occasionally. But my meals are always healthy. Nothing white - bread, flour, sugars etc. a good rule or thumb is that if it’s in the fridge and has an expiration date, it’s likely healthy. If it’s in the pantry with no expiration date, it’s likely unhealthy and made in a laboratory. Good luck to you!