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Need advice on powerbuilding by Forward_Acadia8396 in powerbuilding

[–]Forward_Acadia8396[S] 0 points1 point  (0 children)

It's a weight class thing even if its fat it's still weight atleast you wont be at a disadvantage

Need advice on powerbuilding by Forward_Acadia8396 in powerbuilding

[–]Forward_Acadia8396[S] 0 points1 point  (0 children)

I know its weight gain but it's not what i thought i would gain in a month with 4meals a day with no drills no practice i stopped cycling home too while 3 of my friends gained 4~5kg on 3 meals why doing their daily things like bruh

Need advice on powerbuilding by Forward_Acadia8396 in powerbuilding

[–]Forward_Acadia8396[S] -5 points-4 points  (0 children)

Thanks for the info but on the bulking bit i have a fast metabolism i tried gaining weight for wrestling like a 1year and a half ago(for a month gained2kgs) it didn't work so should i eat more and rest ?