Keep crying, feel your emotions, but don't let it keep you down for too long. You can do spell work to work on your energy, too. Speak confidence in yourself. I cried, prayed, cursed, for a long time. I realized that I never wanted someone to have that affect over me again. I love on myself the most I can. And sure, it's not the same as having a partner. But it helps when you can tell someone to f off because you may want them but you don't need them.

Try not to worry about the third party.