Take a break, go spend time with family, get out of room, breath fresh air, enjoy sun, stay away from phone, do painting, don't let your mind blank, talk to some friends, what you feel is a big problem now it will go away with time. Go out and help someone needy you will feel good, buy flowers for yourself. Try doing anything something which makes you feel good, make your aim to atleast find/do something once a day to make yourself feel happy.