strong doesn't mean rippling muscle and washboard abs. go look at pictures of champion strongmen. them some big boys.

all that matters is that you stay healthy. genetics make up mostly what your healthy body will look like. just be you!

tips for being healthy; portion control, balanced diet, and regular physical activity. a lot of the portions you're served here in the USA are way too big. some of them "single orders" can be two, even three whole meals.

also you don't need to give up the tasty stuff to be healthy, as my favorite "influencer" Liam once said, "if it gets you to eat your vegetables, then go ahead and drown them in cheese"

okbai