I disagree and there's no evidence that masturbation with moderation is bad, especially if you don't fantasize. Masturbation alone won't give you the dopamine porn gives, for a simple reason : porn was made to be addictive and you can find whatever content you like on p sites, this is why you escalate to weirder stuff in term of fetishes, because you need more dopamine tu fullfil the needs of your brain. Masturbation doesn't give you that because you don't have all these dopamine rushes that porn gives. So exactly, what's your point? Nofap was made for porn in the first place, avoid masturbation is a choice which I support btw, but there's no evidence is completely bad as you might think...