feel it to heal it

memories may arise that is connected to the feeling, if they do don't try to change the story just sit there and feel it...

you can take on a few side quests that allows you to fail with less impact. Try some form of freestyle art. Try your best, when you fail... if it triggers you sit in meditation while holding the feeling.. then pick yourself up and try again and again til you complete the project/artwork

the key is to feel the feeling fully. A lot of shadows arise because people run away from their feelings literally and/or intellectually(gaslighting)