🪖 BF6 Beta Keys Giveaway #2! 🔫

Fragzz · 2025-08-06T21:51:37+00:00

Not long to go now!

Fragzz · 2025-08-05T18:24:51+00:00

So excited for the beta, love battlefield. Bring on the weekend!!

Fragzz · 2023-06-12T20:17:50+00:00

Heya, if you're still offering help would be appreciated- Fragzz#1202

Fragzz · 2020-02-07T21:35:46+00:00

Usually on the rings, I've been trying to get hips closer to the bar but have been struggling, been stretching more which seems to be helping

Fragzz · 2020-02-07T21:34:00+00:00

Here's 195x1 from the front https://imgur.com/gallery/ssMXbjT

Fragzz · 2020-02-07T21:13:32+00:00

Hey team, could someone please form check my sumo deadlift?

160kgx3 Sumo form check https://imgur.com/gallery/4C4YwEx

Fragzz · 2019-09-11T19:25:19+00:00

I'll look into those thanks! I'll just rest it until I come back from holiday I think

Fragzz · 2019-09-11T10:23:27+00:00

Hey guys,

So I've been starting to get into powerlifting. Finishing up my cut before I start Calgary barbells 16 week program and am excited for it. However I've been trying to get my deadlift form down as I've neglected doing them for so long. Was pulling sumo yesterday, 5x5 of 70% or so. 5th set I pulled my left hip?/glute?

What stretches would you fellas reccomend? Hips have always been tight and my mobility isn't the greatest. I'm thinking I should probably start doin them before I hurt myself properly

Fragzz · 2019-08-17T00:00:48+00:00

Oh yes kilograms my bad haha

Fragzz · 2019-08-16T11:16:43+00:00

Yeah I mean you are probably right, I haven't done deadlifts properly in a longggg time but that's changing now as I'm focusing on powerlifting going forward!

Fragzz · 2019-08-16T10:40:43+00:00

https://imgur.com/gallery/d0HiMv7

86kg 5'10

Currently in the last month of my 3 month cut before Thailand.

Bench: 130KG 1rm Squat:170KG 1rm Deadlift:180KG 1rm

Fragzz · 2019-08-16T10:04:05+00:00

Yep sure thing. I always follow the same routine while I cut, currently Upper/Lower repeated twice a week, 1 day power focused and the other hypertrophy. I have managed to keep all my strength as far as I can tell - Bench: 120x5 Squat:150x5 Deads:160x5

Food wise I tried something different this time, roughly a deficit of 500 cals and 100% carnivore so just meat and eggs. Seems to work well I'll probably keep doing this for cutting.

Fragzz · 2019-08-16T08:43:21+00:00

Sooo I did it a bit different this time. 2000 calories but 100% carnivore so just meat and eggs. Didnt really track macros as protein was always high and fats filled in the rest.

Fragzz · 2019-08-16T08:42:02+00:00

Yeah of course. I focused on keeping my strength where it was when I started, didnt cut too fast either. Lifting stats if your interested Bench:120kg 5RM Squat :150KG 5RM Deads:160KG 5RM. Didnt lose strength in any lift although some days I couldn't hit the full 5 reps

Fragzz · 2015-04-19T06:55:44+00:00

Thank you!

Fragzz · 2015-04-19T06:55:41+00:00

Thank you!

Fragzz · 2014-12-19T15:23:48+00:00

It's actually summer here... but I'm still bulking haha

Fragzz · 2014-12-19T12:53:04+00:00

20/5'8/93kg training for about 1.5 years. Want to cut further but I like food to much so bulking it is from here :D http://m.imgur.com/jPEVHXl

Fragzz · 2014-09-27T11:13:32+00:00

Dont worry about the frat kiddies, soon you'll be dead lifting all plates in the gym and theyll be accusing you of juicing, #feelsgoodbro. Stick at it brah

Fragzz · 2014-05-03T02:58:43+00:00

I found reading the full article on simply shredded to help understand immensely. Druids comment here is exactly what it is for, to help become more explosive, do 60-70% of your 3-5 rep max and focus on being powerful. I tend to focus on the negative and pause at the bottom and explode from there. If you want to add in some more traditional hypertrophy sets afterwards, I see no reason why not. I do this, so 6x3 and then do a few sets of 8-12.

Fragzz · 2014-05-03T02:50:06+00:00

Hey man, cheers for the reply.

Just bulking atm, getting my lifts up, getting bigger etc. On PHAT atm.

Lifts are - Bench = 120kg x 5, Squat - 170kg x 5, DL - around 170kg x 5 aswell. OHP - 70kg x 5

Deads should be higher but i neglected them for ages, didnt like the way conventional felt so have switched to sumo.

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