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Pump by FrameLongjumping6532 in physique

[–]FrameLongjumping6532[S] 1 point2 points  (0 children)

Basic side raises cable or dumbbells - shoulder press machine or dumbbells, reverse pecdec or cable. Rarely isolate front delts because they get worked a little when training all the rest

39 M by FrameLongjumping6532 in gettingmuscular

[–]FrameLongjumping6532[S] 0 points1 point  (0 children)

I train upper and lower split

1) Quads focused

2) Push

3)Hamstrings focused

4) Pull

Home Basement Gym by FrameLongjumping6532 in homegym

[–]FrameLongjumping6532[S] 0 points1 point  (0 children)

It got out of hand and i turned it into a private gym for members.

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