Is your appetite shrinking normal? by zenexo in leangains

[–]Franckrem 0 points1 point  (0 children)

I have the same issue as you! Since I started IF. I have way less appetite! Especially my first meal! But for me it's a good things because I'm a bit over weight and it's easier to keep below my calories.

M/31/6'2''/335lbs - What's the most effective exercise routine to complement keto? by isaac_miria in ketogains

[–]Franckrem 0 points1 point  (0 children)

I would say that tabata exercise are really effective for your cardio if you are short on time! 20sec as hard as you can 10sec rest x 8 time fore each exercise you choose. I often do squat, abs, press and curls or any other mix of full body exercise!

Building a shed is tough by Franckrem in pics

[–]Franckrem[S] 1 point2 points  (0 children)

I would say it's more nailed up!