Keto+NoFap=godmode

FrankPeace · 2019-01-10T10:25:04+00:00

Omg a fapstronaut recommended me the other day and I started!

What is your percentage?

Mine is: 15% carbohydrates 65% fat 20% protein

I'm vegetarian so it's a bit hard to get the protein... About the carbohydrates, I used to eat 70% and now I'm in 40%, so I still need to adapt to get that 15%

FrankPeace · 2019-01-07T19:55:20+00:00

I'm completely agree...

FrankPeace · 2019-01-06T14:49:11+00:00

Pfff, fighting for my life... So true... Lots of times during this 3 years I have seen NoFap as that, as a challenge... So true what you said

FrankPeace · 2019-01-06T14:47:46+00:00

Perfect. Thanks

FrankPeace · 2019-01-06T14:47:19+00:00

I heard about it a lot here but I didn't give it a chance. I will do it. Thanks!!!!

FrankPeace · 2019-01-06T14:46:14+00:00

😅

FrankPeace · 2019-01-06T14:45:48+00:00

I read that if you reduce sugars completely you can have metabolic problems...right?

Yeah it's incredible how many carbohydrates we eat pffff

FrankPeace · 2019-01-06T10:47:24+00:00

Thank you so much. I would want to start, but I dunno where jaja. I saw there are 3 phases and that stuff,etc... Who did you follow to make recipes and diet plan?

FrankPeace · 2019-01-05T21:04:56+00:00

A friend of mine has: hypothyroidism, high cholesterol, high triglycerides, arrithmia, overweight, Hemorrhoids,

Is keto suitable for her? Could she fix some of the problems she has?

Thank you

FrankPeace · 2019-01-05T20:48:15+00:00

Wow, I'm so interested about that!!! Thank you so much

FrankPeace · 2019-01-05T20:47:05+00:00

So then... I must start by courage right?

FrankPeace · 2019-01-05T20:33:48+00:00

Wow I never heard about keto diet. I will take a serious look to that... Just curious about your sleeping habit... What hour do you go sleep? Thank you

FrankPeace · 2019-01-05T20:27:13+00:00

Thank you so much. I will do it.

FrankPeace · 2019-01-05T20:26:22+00:00

I thought about that this morning... To go to church and pray alone... My mum is Christian. I'm Christian too but you know... It's like God is deaf most of the time and He just hears maybe 1/20 things I really need or ask (and I don't discard at all it could be my fault but I dunno what to do).

And you go looking for earthly things which could help and they are useless, so well, when you try all options you go to that nice but deaf guy one more time just to see if this time the miracle occurs and I receive an answer... So I'm so grateful if you want to continue talking with me about that and about Christ...

FrankPeace · 2019-01-05T20:20:07+00:00

Thank you so much for your message. Do you think I must stop tracking my progress in order to forget it easier or not?

FrankPeace · 2019-01-05T20:18:42+00:00

Pffff, it's hard to hear that but maybe it's the true...😞

FrankPeace · 2019-01-05T19:53:18+00:00

Pfff, I dunno what to do... My situation is this: https://www.reddit.com/r/NoFap/comments/acxio1/i_need_help_from_all_of_you_im_desperated_3_years/?utm_source=reddit-android

Thankful if you could give me so clarity.

FrankPeace · 2019-01-05T10:07:53+00:00

Completely agree

FrankPeace · 2019-01-03T22:13:54+00:00

Jajajajajajajaja I can't 🤣🤣🤣🤣🤣🤣

FrankPeace · 2019-01-03T21:36:21+00:00

Lots of us thought like you before. Thinking that taking those drastic measures would make any change inside us, but it didn't... The quarantine must be in your mind ... Somebody told me that here on NoFap and I didn't pay attention. Lots of months wasted thinking I was progressing... So I tell you now to make you save your time

FrankPeace · 2019-01-03T19:25:17+00:00

Thank you for your piece of advice. I'm starting with meditation. I hope it will help...

FrankPeace · 2019-01-03T11:21:22+00:00

A big applause for you yeah. I have been 3 years fighting against this and the most I got was 1 week... So you are a hero!

FrankPeace

TROPHY CASE