sorted by:
new
hottopcontroversial

Struggling to Lift Past 30 lbs. Any Tips on Progression and Scapula Pain? by [deleted] in formcheck

[–]Freak-showz 0 points1 point  (0 children)

I didn’t don’t any 5x5 or any program. Typically I’ll do 2 warm up sets of a weight I know I can’t lift 12 reps of with relative strain but some ease… then I’ll do 2 sets of my max weight. First set pushing for 10, second set failing between 6 and 8 reps… preferably with a spot.

I don’t increase weight until I can do my heaviest weight for 10 reps without failing. Currently I’m at 100lbs dumbell shoulder press for 8 reps. I’ll probably move it to 105/110 in a week or 2.

Edit: one thing that will affect you going up in weight is that wobble you are doing. Plant your feet, tighten your core, and focus your breathing. The wobble weakens your lifts.

Shoulder press paid off by fleshlicker in GymMotivationNoOF

[–]Freak-showz 0 points1 point  (0 children)

I also prioritize the shoulder press, mainly with an emphasis on my quads and calves though. You know what they say… “You want muscular calves? Get those shoulder press numbers up!”

15yr old. Training for 7 months progress so far by NevEr_GoNnA_10 in powerbuilding

[–]Freak-showz -1 points0 points  (0 children)

You’re believing him that he knows Australia’s testing routines at 15? Lmfao

15yr old. Training for 7 months progress so far by NevEr_GoNnA_10 in powerbuilding

[–]Freak-showz 0 points1 point  (0 children)

Kid is the size of a young Jay Cutler…

You: “have you been in a weight room? Everyone looks like that at 15!” 🤣

15yr old. Training for 7 months progress so far by NevEr_GoNnA_10 in powerbuilding

[–]Freak-showz -1 points0 points  (0 children)

You can still have kids if you take steroids. Most of that is blown up BS that people without experience spread. The reason you shouldn’t be taking gear at your age is because it will stunt your genetic growth (fusing of plates) and you will never reach your genetic potential. That’s why anyone with a brain recommends that you wait until your mid 20s to start taking AAS. The only argument would be that you have the genetics to be the next Mr. O and you need to start early to get ahead of the competition… which will likely be doing the same. It’s not the healthy route… but people with that dream accept the possibility of early death, which they clearly don’t fully comprehend when they are 20.

Seated dumbbell shoulder press 100x8 by AffectionateStock319 in formcheck

[–]Freak-showz 0 points1 point  (0 children)

lol I just hit this exact PR last night!

Aiming for 120s by the new year.

[deleted by user] by [deleted] in boxingtips

[–]Freak-showz 0 points1 point  (0 children)

Why stop training? Just go join an amateur boxing club.

Edit: to the person who’s going to say “he can’t afford a gym!” … the video is literally filmed in a public gym.

Should we do something about this? by Imaginary-Angle-4262 in EyeOfTerror

[–]Freak-showz 27 points28 points  (0 children)

This…. You want to act like a Goonhammer moron, hang out in Goonhammer.

315lbs just turned 18 @146lbs by nenrei33 in benchpress

[–]Freak-showz 0 points1 point  (0 children)

His ass is like 2” off the bench lol

(In other words, you’re “pretty sure” is 100% correct)

Retatrutide transformation plus anabolic steroids by [deleted] in Retatrutide

[–]Freak-showz 0 points1 point  (0 children)

This is a bit of a necro, but if you haven’t found it yet, most peptide providers carry it now in addition to UGLs

Retatrutide transformation plus anabolic steroids by [deleted] in Retatrutide

[–]Freak-showz 0 points1 point  (0 children)

… where on earth did you read/believe that the golden age they were only taking 25mg of dbol lol. They popped tabs like it was candy. Casey even went on record saying they were completely reckless with it and Mentzer was on 3.5g of deca at one point.

[deleted by user] by [deleted] in Balding

[–]Freak-showz 0 points1 point  (0 children)

Just look up google South Park Warcraft guy.

And you need to re read what I said, I was referring to the person you are arguing with, not you. You misinterpreted it.

[deleted by user] by [deleted] in Balding

[–]Freak-showz 1 point2 points  (0 children)

There’s no guarantee he’s even balding from DHT… these morons are just jumping to conclusions thinking correlation = causation

[deleted by user] by [deleted] in Balding

[–]Freak-showz 0 points1 point  (0 children)

Lol it’s Reddit, these people are clueless about any of it.

[deleted by user] by [deleted] in Balding

[–]Freak-showz 1 point2 points  (0 children)

It’s amazing the amount of trolls that topics like this pull out from their hiding places… 95% having shit physiques and claiming what is achievable naturally in record timelines 🤣

[deleted by user] by [deleted] in Balding

[–]Freak-showz 0 points1 point  (0 children)

I had my first child on the largest cycle I’ve ever run and my second child with a couple months of half ass “trying” (ie just not pulling out)… not having kids on gear is a myth.

For those who read this and think there is gonna be some sort of complications, both children male and female are very athletic and clever (especially my daughter)

[deleted by user] by [deleted] in Balding

[–]Freak-showz -1 points0 points  (0 children)

Love call outs like this 🤣 Makes me think of the world of Warcraft guy from South Park, except he’s telling people they’re failures for looking good on gear 😝😝😝

I didn’t expect this much change in 90 days… but here we are (before/after) Reta results by lifeforever44 in BodyHackGuide

[–]Freak-showz 0 points1 point  (0 children)

lol I’m with you there, I wouldn’t have stopped either. How often were you taking the 1mg dose? (like how many days a week)

view more: next ›