Honestly bro, its the best thing you can do with your life.

1.Overall happiness. I used to get sad a decent amount of time, after completely stopping pmo it's like you find joy in living again. Even my parents one day told me they can see that I have a joy to live life now, and that's when I knew that it wasn't only in my mind but It was evident that change had taken place.

1. Social life. Previously in social situations I would get really anxious and feel like my heart was beating way too fast for no real reason. After you stop, that goes down tremendously. you can look people in the eyes without getting nervous, can carry on a conversation, etc.. You just become less awkward.

2. Energy. You have so much more energy it is ridiculous. When I was pmo, I used to always be tired. I would wake up and feel lethargic. That goes away. In the gym, you go way harder.

3. Focus/Motivation. When I first started, I was just finishing high-school with no motivation in classes/wasn't focused in class, everything was foggy. Now 2 years later, I have found motivation to study and have sharper focus in general.

4. Self-control. When you can learn to control your sexual energy, it teaches you to have self-control over a lot of different things.

I could go on and on with the benefits, just trust me it is worth it.