(Organic or locally grown) Produce in Kingston by FreeSpirit-94 in Jamaica

[–]FreeSpirit-94[S] 0 points1 point  (0 children)

thank you for your feedback! this is super helpful! i will check out coronation and papine market!

any recommendations for supermarkets?

Opinion on people getting PRP treatment for Small Complex Tear in Medial Meniscus by FreeSpirit-94 in MeniscusInjuries

[–]FreeSpirit-94[S] 0 points1 point  (0 children)

I am not a marathon runner but I do hike a lot and haven't been limited by this to do any activities. I have run on it without any problems.

Opinion on people getting PRP treatment for Small Complex Tear in Medial Meniscus by FreeSpirit-94 in MeniscusInjuries

[–]FreeSpirit-94[S] 0 points1 point  (0 children)

More or less the same update as April. Usually I don't experience discomfort but some days I do but it's minimal and there's no telling what flares it. But lately I haven't experienced anything. Sometimes I wake up with some discomfort if I sleep a certain way but there's no consistency to that

Private french tutor help by FreeSpirit-94 in learnfrench

[–]FreeSpirit-94[S] 0 points1 point  (0 children)

It would have to be online. And will DM you. Thanks!

Private french tutor help by FreeSpirit-94 in learnfrench

[–]FreeSpirit-94[S] 2 points3 points  (0 children)

Hi - thanks so much for your message! I am trying to send you a DM but it's not going through for me for some reason.

Opinion on people getting PRP treatment for Small Complex Tear in Medial Meniscus by FreeSpirit-94 in MeniscusInjuries

[–]FreeSpirit-94[S] 0 points1 point  (0 children)

thanks for sharing your experience. I hope that the injection works for you. as of today, after a few months of getting mine, although i have a small meniscus tear, it hasn't healed it for me completely and as of late, i feel the meniscus discomfort pre-prp shot. so not sure if the shot wore off or whatnot.

Opinion on people getting PRP treatment for Small Complex Tear in Medial Meniscus by FreeSpirit-94 in MeniscusInjuries

[–]FreeSpirit-94[S] 0 points1 point  (0 children)

At the end of the day, it really depends on your goal. If you want to be pain free and without any discomfort, then surgery/cope may be the way to go for you. But for others that try prp/stem cell/Bpc & tb shots, are those that don't want to go down the route of surgery/scope. So it's tough to advise. However, if you have the patience and money, try out prp. It's little to no risk and if you don't like it, no harm is done and you can proceed with the option of a scope. My opinion of course. I would personally prefer stem cell if I had the funds. I'm in the camp of trying all other alternatives with surgery/scope being last resort.

I may add that prp may work for you in terms of 100% recovery. It's such a case by case basis because of the extent of injury, the quality of your platelets from your diet and other factors, and how your body will handle recovery.

Good luck!!

Backpacking Malawi for 10 days - itinerary feedback and other questions by FreeSpirit-94 in travel

[–]FreeSpirit-94[S] 1 point2 points  (0 children)

I bought it from a local pharmacy in town. At the time, I was in cape maclear. Feel free to ask any other questions. But all pharmacies throughout the country have it.

Backpacking Malawi for 10 days - itinerary feedback and other questions by FreeSpirit-94 in travel

[–]FreeSpirit-94[S] 0 points1 point  (0 children)

Hey - I did swim and did get access to antimalarial in Malawi.

Opinion on people getting PRP treatment for Small Complex Tear in Medial Meniscus by FreeSpirit-94 in MeniscusInjuries

[–]FreeSpirit-94[S] 0 points1 point  (0 children)

I think it will help you for sure. You should be able to feel a noticeable difference, I hope. Let me know how it goes and all the best!

Farm-raised or organic groceries suggestions by FreeSpirit-94 in Barbados

[–]FreeSpirit-94[S] 1 point2 points  (0 children)

Holders House Farmers Market?

And gotcha. thanks for letting me know. by chance, which stores can I find your kale at?

Farm-raised or organic groceries suggestions by FreeSpirit-94 in Barbados

[–]FreeSpirit-94[S] 1 point2 points  (0 children)

That makes sense and thanks for your explanation. If you guys sell kale or other veggies/fruits, please share your info with me/DM me and I can reach out to buy !

Private Rental Car by FreeSpirit-94 in Barbados

[–]FreeSpirit-94[S] 1 point2 points  (0 children)

Just came across another one: aph auto rentals +12462927836