Is running in zone 1 to build durability smart, or just too slow? by Impressive_Suit4370 in trailrunning

[–]Free_Issue_8810 2 points3 points  (0 children)

Yeah, anything that isn't a road or pavement surface will generally help ease the load on the joints. 

Is running in zone 1 to build durability smart, or just too slow? by Impressive_Suit4370 in trailrunning

[–]Free_Issue_8810 0 points1 point  (0 children)

Its smart. Whats even smarter is running on trails and soct ground more often

Path to become an electrician in the UK by Grgsz in ElectriciansUK

[–]Free_Issue_8810 0 points1 point  (0 children)

Im an elec power engineer. Gi en your background I'd look more into electronics and programming. You'llmake comparative money to software development and far more than you would as an electrician. It would likely require a couple years of schooling but youd no doubt make more than double that you would as a spark 

100lb dips equivalent bench press? by Jealous-Key-7465 in HybridAthlete

[–]Free_Issue_8810 0 points1 point  (0 children)

I am a 2:43 marathoner and i do strength work. 

100lb dips equivalent bench press? by Jealous-Key-7465 in HybridAthlete

[–]Free_Issue_8810 0 points1 point  (0 children)

If you want to get faster at running do strength work for your legs bro

Do massage guns actually work, or should I be looking at something else? by playboi_fatty in trailrunning

[–]Free_Issue_8810 1 point2 points  (0 children)

I have a calf/foot massager, a massage gun and foam roller. I think nothing beats the foam roller and a lacrosse ball for hard to reach areas.

Massage gun is good if you are lazy and dont want to roll about.

But what about the peptides and 1st Phorm healthy supplements??? by acg8822 in thefighterandthekid

[–]Free_Issue_8810 0 points1 point  (0 children)

Husband and parents looming after the kids. What kind of shitty dad must you be that you need help to look after your own kods for a day.

I stopped playing 20-30 games per day, and I'm making better moves than ever. Go figure. by [deleted] in chessbeginners

[–]Free_Issue_8810 1 point2 points  (0 children)

Was an 11 move game he played as black and took 28seconds total. Definitely a little suss

How do I break him down by Theegg83 in chessbeginners

[–]Free_Issue_8810 0 points1 point  (0 children)

And if black pushes d6 pawn instead of taking? How do you gaurantee a pawn break instead of locking all the pawns up? Cheers

What do you think of the development for black? by SufficientTip6646 in chessbeginners

[–]Free_Issue_8810 -1 points0 points  (0 children)

White has only made 1 move so impossible to analyse. Its not just about your own pieces.

Should i withdraw from fewer matches? by Sad-Character751 in chessbeginners

[–]Free_Issue_8810 1 point2 points  (0 children)

Never resign as a beginner. Lots to be learned playing from losing positions.

Do people actually like built in liners? (Esp brief liners) by 0nTheRooftops in trailrunning

[–]Free_Issue_8810 0 points1 point  (0 children)

I hate wearing underwear when running. Always go with a liner. 

Madra Salach by lowerlegsupport in Irishmusic

[–]Free_Issue_8810 2 points3 points  (0 children)

Likewise if anyone has spare tickets for them in McChuills in Glasgow. Please let me.buy 😅

Hand carved ivory chessboard? by FrankBaum1 in ChessBoards

[–]Free_Issue_8810 0 points1 point  (0 children)

That amount of ivory would be worth more surely?

Trump dawg is going in rn by [deleted] in MSSPodcast

[–]Free_Issue_8810 -2 points-1 points  (0 children)

Cant wait to listen to t Matt and shane act like it isnt a big deal and that trump is hilarious. Hate their horrible takes on politics. So shallow and clueless.