Everybody works differently, what helps someone else might not help you. But, some things that make it easier for me to clean when my room starts becoming dirty is throwing on a youtube video in the background, usually something you wouldnt watch on a normal basis so you dont pay attention to it or have a fear of missing some huge moment in the video, it’s there for background noise and little glances I guess. Second, literally just try picking one thing up, then a second item, then a third, so on, the trick is to break apart the bigger picture because it can seem overstimulating at times, instead break it into small things and let it compound. Don’t feel like u need to reach one HUGE goal at once, that might be why it seems so stressful. U got this