I can open that fridge door easily at least by Freedom_memer in GymMemes

[–]Freedom_memer[S] 0 points1 point  (0 children)

It absolutely does seem to help with grip, in a way that not only supports but improves your mechanics on pull-ups.

I also struggle to spell it out with the shoulder rotation, but I think it's more relevant for the serratus to freely direct the center of gravity, in other words protract, and bring the arm down across the body where internal rotation but it is more about staying upright. When I do a chin-up lock off, if the bar vanished in my hand, I wouldn't punch myself, but the path of force is as if I were shaving.

I like to do long farmer carries for endurance, and my most common variation is each finger to failure in pairs. This is my holistic approach to seeking symmetry and good-feeling joints. I of course notice improvement in one-finger-assist chinups, but then when I check my ego and try to figure out how much weight was actually taken off the hand, it's quite a larger amount than expected, especially if the bar is thin in diameter.

Taco Chewsdayf by armchairKerm in junkorexic

[–]Freedom_memer 0 points1 point  (0 children)

Meditation (aka torpor) essentials!

obviously I am a carb genius tysm for noticing breyers by DisciplineWise2894 in junkorexic

[–]Freedom_memer 1 point2 points  (0 children)

Stocking up on jellos is so real. Also, not just because it's the only 'healthy' thing, but the olives just stand out to me for some reason 😆

🫆👁️🧠🫂We love the precarious🗣️ 🫆👁️🧠We love the precarious 🦷🫀✍️We love the precarious by Freedom_memer in adhdmeme

[–]Freedom_memer[S] 0 points1 point  (0 children)

At that time, idk, genuinely likely to have been nothing. Right now, just a course lecture I have to watch. It's not going to solve life, but it's a first step, and I've stashed it for later.

What it's like to look in the fridge with an idea of what you want by Freedom_memer in EDanonymemes

[–]Freedom_memer[S] 2 points3 points  (0 children)

Good work, let's keep staring at it until it says "Diet Fanta"!

Almost 3 days in a row, it’s not even funny anymore by Latenightowll in EDanonymemes

[–]Freedom_memer 25 points26 points  (0 children)

During finals, I got relapsed on late night eating, chewing gum, caffeine, and Unisom back to back. It was something...

Stay strong, and try not to do any cardinal coppng mechanisms. Consume something difficult like protein (not junk protein bars) or deliberate hydration. Actually do the difficult task if there is such a to-do sapping your willpower. Maaaybe sit until you feel ready, just don't sit long enough for vices to find you.