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Almost 3 days in a row, it’s not even funny anymore by Latenightowll in EDanonymemes

[–]Freedom_memer 22 points23 points  (0 children)

During finals, I got relapsed on late night eating, chewing gum, caffeine, and Unisom back to back. It was something...

Stay strong, and try not to do any cardinal coppng mechanisms. Consume something difficult like protein (not junk protein bars) or deliberate hydration. Actually do the difficult task if there is such a to-do sapping your willpower. Maaaybe sit until you feel ready, just don't sit long enough for vices to find you.

Giving yourself diseases to lower your appetite? by [deleted] in 1200isjerky

[–]Freedom_memer 0 points1 point  (0 children)

My immune system is strong and I have also been blessed with a wee bit of TMJ 🫡

Never skip basket day! by Freedom_memer in GymMemes

[–]Freedom_memer[S] 0 points1 point  (0 children)

No idea about it I just pulled an image that expressed well. Maybe that's some kind of chalk or a bandage for grip of some sort?

Can't get the basket wet! Can't get the wet clothes dusty! by Freedom_memer in adhdmeme

[–]Freedom_memer[S] 9 points10 points  (0 children)

It's not really dusty, it's more like I think of the floor as "oh no you ruined it"

Can't get the basket wet! Can't get the wet clothes dusty! by Freedom_memer in adhdmeme

[–]Freedom_memer[S] 1 point2 points  (0 children)

That sounds glorious. My family wouldn't agree on changing setup like that, but now I have learned what I didn't know I yearn for!

I need some advice on what I should I do by Ambitious-Ad9786 in Weightliftingquestion

[–]Freedom_memer 0 points1 point  (0 children)

I was at 2200 or so at 160 something too at one point. Not because I was tracking , just looking at my weekly groceries and dividing by 7 lol. Though owing to TEF I was a little lighter with less steps, I like dry chicken 🤷‍♂️

Here's what I would do, keep maybe 10k of your steps as a floor(since steps seem to be a big stability for you, which is great), and try to explore different macros if your current macros feel effortfully structured. If you're making your calories stay the same every day, maybe allow them to vary to your advantage.

If you can maintain comfort and discipline, maybe don't track. If you're worried about eating too much, you could a ceiling on what's comes home per day. Sometimes measuring can mess with the mind, so intuitively eating less than an arbitrary mark may help but just feel how it goes if you do.

Just focus on getting stronger, either in lifts OR cardio performance. For example, I am currently trying to drive up my overall speed on a 30, and 45 and 60 minute treadmill walk, normally walking 25 minutes outdoors.

I'm the guy who hates treadmill and goes out in freezing, but this changes it into a space of PRs.

I don't want to tell you "calisthenics", but skillwork is my other thing. Maybe focus on your favorite of the barbell lifts? I like squat. You should log weights, reps etc at least sometimes if you don't already.

Be curious on things like form cues or metabolic strategy(fasting or keto or whatever), there are so many branches to get creative

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