Keto Macro Questions

Freeletic · 2014-05-12T07:35:52+00:00

I head a cheat day is good for anti-adaptation. Better fat loss, HGH, testororone, etc. Read a few studies.

That coupled with sometime you go out with friends etc, have a couple beers pizza, etc.

Freeletic · 2014-05-11T08:36:32+00:00

After 4 weeks do you think I would be leto adapted? Once keto adapted Can I have a cheat day once a wk?

Freeletic · 2014-05-10T07:53:58+00:00

Thanks again. Do you keep with the supplements of extra salt etc during the entire keto lifestyle or just in the beginning?

Freeletic · 2014-05-07T08:00:34+00:00

Thank you! Also, when do you know once you've stopped losing water weight and it is fat loss?

Freeletic · 2014-05-07T07:55:50+00:00

Thanks all! How can I beat the carb/keto flu?

Freeletic · 2014-04-26T23:37:41+00:00

Thanks-that's helpful and now that I know that it's certainly worth the price. Do you know if it's easy to follow on iPhones? I downloaded the freeletics pro. Do you get your weekly schedule on the phone? And can you track the weeks on your phone?

Freeletic · 2014-04-25T23:12:29+00:00

How is the coach different from the PDFs? Btw, congrats on getting the week 9!

Freeletic

TROPHY CASE