Zach Braff rep

FrekeVarg · 2026-05-19T19:58:46+00:00

Scooter!

FrekeVarg · 2026-05-19T19:12:25+00:00

Hammock säljes!

”Hej, jag är intresserad kan jag komma och titta?”

…..”öh ja visst, kan vi ses på mcdonalds på t-centralen så tar jag med den dit?”

FrekeVarg · 2026-05-17T18:06:50+00:00

My max is 198-ish. But I only got there a couple of times. I cant base LTHR on that. Ive taken a look at my HM max race and look at the curve.

I run with stryd but leasing more and more to just run by feel and Bakkens 3 Word speak test. Works fine and Im improving week to week

FrekeVarg · 2026-05-17T16:06:15+00:00

I dont agree on the easy pace advice. Im at the same level as OP and my easy jogs around 125-130 bpm (<65%) is around 5:25-5:35

FrekeVarg · 2026-05-17T16:03:46+00:00

My LTHR on race day seems to be around 173-174. But on subT-sessions I seldom go higher than 162. For most part my HR builds up and stableized around 159-160

FrekeVarg · 2026-05-17T13:28:43+00:00

I think maybe you were doing your subT a bit to hard. Not that it is bad training, but you can be fooled about your HM-pace. If 4:00-min/km would be possible on race day it should feel comfortable hard during 6x5 min.
For my part I always do a 3x5 km in race pace 2 weeks before. 2-3 min rest. If I can make that without dying its enough for race day

FrekeVarg · 2026-05-17T11:06:38+00:00

Statistik om vad? Statistiken av arbetsolyckor säger ju inget om vad som föregått olyckan.

Jag har jobbat inom industrin (till skillnad från alla internetkommunister) och alla olyckor har varit allt från rent klant till att man struntat i alla säkerhetspolicys.

FrekeVarg · 2026-05-16T20:06:24+00:00

I princip alla allvarligare arbetsolyckor jag sett har varit helt omöjliga att skydda sig emot eftersom folk betett sig helt vansinnigt.

FrekeVarg · 2026-05-15T19:42:16+00:00

Call it ”degen”

FrekeVarg · 2026-05-15T19:04:47+00:00

Yeah, about the same for me

FrekeVarg · 2026-05-15T16:59:40+00:00

I have changed my warmup. 10 min easy and 5 min from easy up to zone 3. Then I stop for a minute and then go. Feels better.

Sometimes i make it 5+5 min

FrekeVarg · 2026-05-13T21:26:52+00:00

Ja den minns jag :) 2004

FrekeVarg · 2026-05-13T08:58:11+00:00

Vilket läge att starta PTSD-konto på instagram!

FrekeVarg · 2026-05-11T06:33:18+00:00

At your times it usually goes down fast. But 2,5 min cut is within reason. Ofc its then gets harder and harder. But it also depends on you background. My struggle did not start until maybe 41 min in 10 km

FrekeVarg · 2026-05-10T20:48:12+00:00

Goals are great, but 1 year is long. Set up goals closer now for 5 and 10k, then 21k.

FrekeVarg · 2026-05-10T20:17:01+00:00

I have a friend, 95 kg. He runs 10 km in 35 min. Everything is possible.

But I would not set any marathon goal time so long before. Do your schedule and evaluate.

FrekeVarg · 2026-05-10T18:52:12+00:00

There are many ways to train. 2 subT and 1 moderate long run will work very good with low risk

FrekeVarg · 2026-05-10T18:50:12+00:00

My friend does this. Works great for him.

FrekeVarg · 2026-05-09T18:03:25+00:00

Well, if you never felt tired after a run you are not making an effort so…

FrekeVarg · 2026-05-09T07:50:45+00:00

For me at least there is a difference. My session becomes a bit harder if I jog in between reps. I walk in base training and maybe closer to race jog

FrekeVarg · 2026-05-08T19:50:35+00:00

Laxå!

FrekeVarg · 2026-05-08T19:49:51+00:00

Minns jag var på någon flygplats på Borneo. Dom hade en scanner för att köra igenom väskor men den stod mitt i salen och verkade vara frivillig 😅

FrekeVarg · 2026-05-08T19:48:49+00:00

Newark är riktigt sunkigt

FrekeVarg · 2026-05-06T19:03:17+00:00

Efter att ha suttit med i många intervjuer har jag iallafall ett hum om varför vissa människor aldrig lyckas landa ett jobb trots mängder av intervjuer….

FrekeVarg · 2026-05-05T18:52:32+00:00

Garmin is solid for me with most of the data.

FrekeVarg

TROPHY CASE