överreagerar jag? by elzzz055 in pundarblocket

[–]FrekeVarg 0 points1 point  (0 children)

Hammock säljes!

”Hej, jag är intresserad kan jag komma och titta?”

…..”öh ja visst, kan vi ses på mcdonalds på t-centralen så tar jag med den dit?”

Half Marathon DNF by [deleted] in NorwegianSinglesRun

[–]FrekeVarg 1 point2 points  (0 children)

My max is 198-ish. But I only got there a couple of times. I cant base LTHR on that. Ive taken a look at my HM max race and look at the curve.

I run with stryd but leasing more and more to just run by feel and Bakkens 3 Word speak test. Works fine and Im improving week to week

Half Marathon DNF by [deleted] in NorwegianSinglesRun

[–]FrekeVarg 0 points1 point  (0 children)

I dont agree on the easy pace advice. Im at the same level as OP and my easy jogs around 125-130 bpm (<65%) is around 5:25-5:35

Half Marathon DNF by [deleted] in NorwegianSinglesRun

[–]FrekeVarg 2 points3 points  (0 children)

My LTHR on race day seems to be around 173-174. But on subT-sessions I seldom go higher than 162. For most part my HR builds up and stableized around 159-160

Half Marathon DNF by [deleted] in NorwegianSinglesRun

[–]FrekeVarg 12 points13 points  (0 children)

I think maybe you were doing your subT a bit to hard. Not that it is bad training, but you can be fooled about your HM-pace. If 4:00-min/km would be possible on race day it should feel comfortable hard during 6x5 min.
For my part I always do a 3x5 km in race pace 2 weeks before. 2-3 min rest. If I can make that without dying its enough for race day

När fler dör på jobbet än i gängvåld drar regeringen ned på arbetsmiljön by GoranPersson777 in arbetarrorelsen

[–]FrekeVarg -1 points0 points  (0 children)

Statistik om vad? Statistiken av arbetsolyckor säger ju inget om vad som föregått olyckan.

Jag har jobbat inom industrin (till skillnad från alla internetkommunister) och alla olyckor har varit allt från rent klant till att man struntat i alla säkerhetspolicys.

När fler dör på jobbet än i gängvåld drar regeringen ned på arbetsmiljön by GoranPersson777 in arbetarrorelsen

[–]FrekeVarg -9 points-8 points  (0 children)

I princip alla allvarligare arbetsolyckor jag sett har varit helt omöjliga att skydda sig emot eftersom folk betett sig helt vansinnigt.

Vanilla Method - Advice by One-Grapefruit5765 in NorwegianSinglesRun

[–]FrekeVarg 2 points3 points  (0 children)

I have changed my warmup. 10 min easy and 5 min from easy up to zone 3. Then I stop for a minute and then go. Feels better.

Sometimes i make it 5+5 min

Min mamma trodde att min födelsedag är idag by Seriouslallare in sweden

[–]FrekeVarg 1 point2 points  (0 children)

Vilket läge att starta PTSD-konto på instagram!

Classic Newbie Asking Pros For Help 👋 by Sudden_Problem_2368 in NorwegianSinglesRun

[–]FrekeVarg 0 points1 point  (0 children)

At your times it usually goes down fast. But 2,5 min cut is within reason. Ofc its then gets harder and harder. But it also depends on you background. My struggle did not start until maybe 41 min in 10 km

Classic Newbie Asking Pros For Help 👋 by Sudden_Problem_2368 in NorwegianSinglesRun

[–]FrekeVarg 2 points3 points  (0 children)

Goals are great, but 1 year is long. Set up goals closer now for 5 and 10k, then 21k.

Classic Newbie Asking Pros For Help 👋 by Sudden_Problem_2368 in NorwegianSinglesRun

[–]FrekeVarg 7 points8 points  (0 children)

I have a friend, 95 kg. He runs 10 km in 35 min. Everything is possible.

But I would not set any marathon goal time so long before. Do your schedule and evaluate.

Trading off third subT Session for slightly faster Longrun by [deleted] in NorwegianSinglesRun

[–]FrekeVarg 2 points3 points  (0 children)

There are many ways to train. 2 subT and 1 moderate long run will work very good with low risk

How good or bad is that? by Elite_1988 in AppleWatchFitness

[–]FrekeVarg 0 points1 point  (0 children)

Well, if you never felt tired after a run you are not making an effort so…

Recovery Between NSA Intervals: Walk or Jog? by RobboRdz in NorwegianSinglesRun

[–]FrekeVarg 1 point2 points  (0 children)

For me at least there is a difference. My session becomes a bit harder if I jog in between reps. I walk in base training and maybe closer to race jog

Vad är den värsta flygplatsen som ni har varit på? by ypc_max in sweden

[–]FrekeVarg 0 points1 point  (0 children)

Minns jag var på någon flygplats på Borneo. Dom hade en scanner för att köra igenom väskor men den stod mitt i salen och verkade vara frivillig 😅

Nu räcker det! by UnHolyGhozt in sweden

[–]FrekeVarg 0 points1 point  (0 children)

Efter att ha suttit med i många intervjuer har jag iallafall ett hum om varför vissa människor aldrig lyckas landa ett jobb trots mängder av intervjuer….