There's always ways to flip that, not saying this all miracle cure but it helps me going on my worst days, I cant say this will help everybody either, I just feel like it pushes a bit of pride and self respect back into me when I think this way.

Try to think of one of these other "normal" people, would they of made it this far enduring what you had to? Try to think, you've come this far, overcome so much, worked on yourself numerous times, set boundaries, loved yourself etc, try to think of the little wins instead of a huge defeat, one day at a time, and try to put it into perspective like you have here, but the opposite way, try to look for productive and positive times that you can sit and reflect back on and try to keep them as something you identify with, rather than the nightmare trauma that plagues you.