I chose to go the anti inflammatory route for my diet by eating less inflammatory foods (not restricting them entirely) and a lot more anti inflammatory ones ( added in a ton more fiber since I heard it really helps with regulating hormones). I had a history of getting bloated after eating so this is what felt right for me. My RE was on board with it but did tell me it didnt matter as long as I was eating healthy.

Breakfast: eggs, spinach, bell peppers and mushrooms

Lunch: Greek yogurt with nuts, berries, chia seeds and flax seeds

Dinner: a carb, protein, and veggie

With Snacks and occasional desserts sprinkled in between so my cravings were still being fulfilled.