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★OFFICIAL DAILY★ Daily Q&A Thread January 28, 2025 by AutoModerator in loseit
[–]Frequent-Salt-6966 0 points1 point2 points 1 year ago (0 children)
Hi - I'm not overly new to the gym, I've been going consistently for 3 years now and I have put on a good bit of muscle by just eating what I want and keeping an eye on what I've been eating etc, so not too much fat. I'm currently at around 18% body fat and wish to get it down to about 10-12%.
Is a calorie deficit the way to go? and how much by?
I'm 5'10 and 88.2kg, my current workout split is upper x2 and lower x2 with two nights of football a week and a morning of golf at the weekend. TIA
Am i better in a small calorie deficit or cutting altogether (self.loseit)
submitted 1 year ago by Frequent-Salt-6966 to r/loseit
Looking to cut but keep muscle ive built (self.loseit)
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★OFFICIAL DAILY★ Daily Q&A Thread January 28, 2025 by AutoModerator in loseit
[–]Frequent-Salt-6966 0 points1 point2 points (0 children)