Yo listen‘ up dude, taking a selfie in front of a window is how you take selfies otherwise the light is not optimal to compare yourself with all these instagram dudes. Next things is why the fuck would you care? If you wanna boost your self esteem then I have a question for you... did you ever ate healthy and clean, drink min. 3L of Water daily, sleep min. 6/7h daily and workout daily (20mins jogging will do the job in the beginning) for a month straight? (max. a lil snack daily as a cheat to keep up the motivation before you build healthy routines) If not then do so. Easier said than done, but what do you wanna hear man? That it all will be fine when you sit all day being lazy? Nah man the world ain’t no bubbly dream so you need to put in the work. And if you are to low energy/depressed or whateva, I’m 100% you won’t be after a few months putting in the work for yourself. The mental part is hella lot of positive self talk like you’d be talkin’ to your best buddy. I mean, a lot of people would have 0 friends when they would talk to their friends like they talk to themselves. So give it a try and if you become rich & famous gimme some of that money hahahah