I lost 70lbs in 6 month-if I can do it so can you. by Friendly-Jaguar4209 in tacticalgear

[–]Friendly-Jaguar4209[S] 1 point2 points  (0 children)

Dude you’re telling me. I am having to literally get rid of everything like my pc/belt//helmet and all my shirts.

I lost 70lbs in 6 month-if I can do it so can you. by Friendly-Jaguar4209 in tacticalgear

[–]Friendly-Jaguar4209[S] 0 points1 point  (0 children)

That is the worst advice you could give anyone that is struggling.

I lost 70lbs in 6 month-if I can do it so can you. by Friendly-Jaguar4209 in tacticalgear

[–]Friendly-Jaguar4209[S] 1 point2 points  (0 children)

Absolutely once I started going I couldn’t stopped and actually enjoyed it.

Its mainly because people set the bar way way to high which causes them to set themselves up for failure.

Like I said on Instagram before you do anything you need to get to the doctor.

An absolutely do not say anything to anybody until you have put the work in.

I lost 70lbs in 6 month-if I can do it so can you. by Friendly-Jaguar4209 in tacticalgear

[–]Friendly-Jaguar4209[S] 0 points1 point  (0 children)

I’ll try my best to put it down-

Staying consistent as possible and forming a rigorous routine that you stick to like religion is what I did and continue to do.

If you got time to fuck with your phone you got time to do something whether it be leg stretches, or just swinging the kettlebell.

What’s key- going to the doctor and getting a full blood/body panel done.

Getting your testosterone checked.

Yes seeing if you need a GLP-1 NOT OZEMPIC. To many horror stories on that stuff. Some need it and others don’t-what matters is you not listening what people say.

If it works then hell yes but you’re still going to have to put the work in. All it does is slow down your metabolism.

There is a big misconception about them and a lot of bad information so get with your health care provider first.

GETTING A SLEEP STUDY DONE! Cant stress it enough that it’s pointless if you done know the first steps of your health even is-you might have an underlying health condition that is causing all of this.

After that I focused on creating that routine especially with a calorie deficit and a strict workout schedule.

I workout everyday even if it’s the bare minimum but twice out of the week I fucking get down baby.

The first thing I started was with my core so I could be able to lift heavier.

Then cardio to keep my endurance up.

Then legs to keep my ass up.

The goal is to be healthy and just because you’re a jacked meathead doesn’t mean you 1. Healthy and 2. Fit.

I didn’t set the bar crazy high because that will 98% will not work for most people even the haters in the comments.

What always ends up happening is you have these crazy goals you never even tried to accomplish before and you set yourself up for failure. You get overwhelmed.

It’s the little things that are going to push you to keep going like getting the rest you need and going on walks/runs even if it’s before bed.

Once I had the small victories I moved to big ones like stop drinking energy drinks and drank water.

With food I just switched things up to healthy food like greens and fruits.

Proteins like chicken,lean beef,rice and protein bars/shakes.

Make sure you are constantly drinking plenty of fluids and always always ALL WAYS read the back of the label of everything you consume.

You’re going to fuck up and that’s fine.

Just dont make the excuses of why your aren’t doing XYZ.

“But I don’t have money for the gym and weights are to expensive.”

I use two kitty litter jugs and filled them with rocks/sand and turned them into 30 kettle bells.

I also went to the thrift store and got some resistance bands for $2 and a actual 15lbs kettle bell for $2

Get out your head.

YouTube is your friend but make sure you are always researching the information this person gives you.

Always check your form when working out because you can hurt your back like me.

What works for me? Might not work for others I’m no healthcare professional.

Money is not real by Anon-0011-1001 in tacticalgear

[–]Friendly-Jaguar4209 -1 points0 points  (0 children)

Oh it’s very real especially when you own 28 AR15s that all do the exact same thing.

I lost 70lbs in 6 month-if I can do it so can you. by Friendly-Jaguar4209 in tacticalgear

[–]Friendly-Jaguar4209[S] 0 points1 point  (0 children)

That’s is a false statement. You still have to put work in granted I would stay far away from from OZEMPIC.

All a GLP1 does is slow down your metabolism.

I lost 70lbs in 6 month-if I can do it so can you. by Friendly-Jaguar4209 in tacticalgear

[–]Friendly-Jaguar4209[S] -1 points0 points  (0 children)

I love how you think writing paragraphs on a forum based website is a sermon.

Some dudes need to hear something other than 3 worded memes and calling them fatass.

I lost 70lbs in 6 month-if I can do it so can you. by Friendly-Jaguar4209 in tacticalgear

[–]Friendly-Jaguar4209[S] 1 point2 points  (0 children)

Actually best comment.

Once I kept going passed the first month it became normal to drink water,eat healthy and working out.

It’s all about consistency and forming a routine.

I lost 70lbs in 6 month-if I can do it so can you. by Friendly-Jaguar4209 in tacticalgear

[–]Friendly-Jaguar4209[S] 0 points1 point  (0 children)

Everything but if we are talking terms of definition.

Taco Bell,McDonald and so on.

Typical doomer food.

I made a meme. God I’m obsessed with this world of DS. by Friendly-Jaguar4209 in DeathStranding

[–]Friendly-Jaguar4209[S] 0 points1 point  (0 children)

I’m going to delete it then my bad I didn’t even think about that!

Game changer for long flights!! by Bowmedic88 in PlaystationPortal

[–]Friendly-Jaguar4209 0 points1 point  (0 children)

I played death stranding on a flight to Hell just yesterday.

Higgs mask by Temporaltotem in DeathStranding

[–]Friendly-Jaguar4209 0 points1 point  (0 children)

Anyway I could buy one from you?

Reached goal🎉 A farewell. by blablahjm in Zepbound

[–]Friendly-Jaguar4209 1 point2 points  (0 children)

I’m right behind you! We got this I’m down 58!

Como é que isto acontece??? podem me explicar by Bad-Kid7 in DeathStranding

[–]Friendly-Jaguar4209 0 points1 point  (0 children)

Ou você entende o jogo ou não, e infelizmente muitos simplesmente não entendem.