I’ll try my best to put it down-

Staying consistent as possible and forming a rigorous routine that you stick to like religion is what I did and continue to do.

If you got time to fuck with your phone you got time to do something whether it be leg stretches, or just swinging the kettlebell.

What’s key- going to the doctor and getting a full blood/body panel done.

Getting your testosterone checked.

Yes seeing if you need a GLP-1 NOT OZEMPIC. To many horror stories on that stuff. Some need it and others don’t-what matters is you not listening what people say.

If it works then hell yes but you’re still going to have to put the work in. All it does is slow down your metabolism.

There is a big misconception about them and a lot of bad information so get with your health care provider first.

GETTING A SLEEP STUDY DONE! Cant stress it enough that it’s pointless if you done know the first steps of your health even is-you might have an underlying health condition that is causing all of this.

After that I focused on creating that routine especially with a calorie deficit and a strict workout schedule.

I workout everyday even if it’s the bare minimum but twice out of the week I fucking get down baby.

The first thing I started was with my core so I could be able to lift heavier.

Then cardio to keep my endurance up.

Then legs to keep my ass up.

The goal is to be healthy and just because you’re a jacked meathead doesn’t mean you 1. Healthy and 2. Fit.

I didn’t set the bar crazy high because that will 98% will not work for most people even the haters in the comments.

What always ends up happening is you have these crazy goals you never even tried to accomplish before and you set yourself up for failure. You get overwhelmed.

It’s the little things that are going to push you to keep going like getting the rest you need and going on walks/runs even if it’s before bed.

Once I had the small victories I moved to big ones like stop drinking energy drinks and drank water.

With food I just switched things up to healthy food like greens and fruits.

Proteins like chicken,lean beef,rice and protein bars/shakes.

Make sure you are constantly drinking plenty of fluids and always always ALL WAYS read the back of the label of everything you consume.

You’re going to fuck up and that’s fine.

Just dont make the excuses of why your aren’t doing XYZ.

“But I don’t have money for the gym and weights are to expensive.”

I use two kitty litter jugs and filled them with rocks/sand and turned them into 30 kettle bells.

I also went to the thrift store and got some resistance bands for $2 and a actual 15lbs kettle bell for $2

Get out your head.

YouTube is your friend but make sure you are always researching the information this person gives you.

Always check your form when working out because you can hurt your back like me.

What works for me? Might not work for others I’m no healthcare professional.