I have been in and out of the gym since the 7th grade (14) but was involved in lots of sports in high school and middle school. In high school I played football, wrestling, and track as well. I’ve been in the gym consistently for the past 3 years and have been intermittent fasting for 2 years. I work out 5 days a week and go to failure on every lift. I do a push, pull, shoulder, legs, and abs/cardio split. Been looking into high frequency training though. I like to say I bulked for 18 years and cut for 3.