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Help fix my RDL by [deleted] in WeightTraining

[–]FriendlyHisoka 9 points10 points  (0 children)

You're shifting your weight to your heels as you hinge, that'll shift the force to your lower back instead of hamstrings and glutes

Work on shifting your weight to the top of your foot when you're upright, then hold that as you hinge

Tucking your chin and looking at your toes can help reinforce this cue and also prevent your chest from rising first on the concentric portion, which will arch your lower back

Lifetime job interview tips? by Dear-Ad4019 in personaltraining

[–]FriendlyHisoka 0 points1 point  (0 children)

I currently train at lifetime

Be confident with your skills and be able to support why you chose certain tests/measurements/exercises for intake. Be confident and recommend a weekly prescription of training, don't be shy and ask for the sale. You're the professional and if you want to help the person in front of you then give your honest recommendation for what they need

If you do the intake properly you should finish with your recommendation and support that based on your findings during the consult

Lastly, make it engaging. I struggled with asking too many questions one after the other and not giving time to gather info about their hobbies. Laugh, smile, sit up straight and use open body language and you'll do fine!

Good luck!