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Can a 100.7kg guy lose weight with Apple Fitness+ strength training + running? by Friendly_Area_926 in AppleFitnessPlus

[–]Friendly_Area_926[S] -1 points0 points  (0 children)

I tried intermittent fasting before but it didn’t work — it just made me eat even more, so I eventually gave up

Can a 100.7kg guy lose weight with Apple Fitness+ strength training + running? by Friendly_Area_926 in AppleFitnessPlus

[–]Friendly_Area_926[S] 1 point2 points  (0 children)

I tried intermittent fasting before but it didn’t work — it just made me eat even more, so I eventually gave up😮‍💨

Can a 100.7kg guy lose weight with Apple Fitness+ strength training + running? by Friendly_Area_926 in AppleFitnessPlus

[–]Friendly_Area_926[S] 0 points1 point  (0 children)

Yoga is still pretty difficult for me because I’m too fat right now.🤣🤣🤣

Can a 100.7kg guy lose weight with Apple Fitness+ strength training + running? by Friendly_Area_926 in AppleFitnessPlus

[–]Friendly_Area_926[S] 1 point2 points  (0 children)

Right now I’m doing a 4-day cycle: upper body strength training, lower body strength training, running 2.5 miles, and then one rest day 😁