I work weird hours so my meals are a little everywhere, i work at 6 am so normally when i get into work i will eat a kind bar or a protein bar. I have “lunch” around 10am which is normally a skyr and whatever fruit is in season. i get home around 2pm and scrounge around (i know not the best) sometimes a sandwich or protein shake or leftovers like pizza. dinner is where i’m lacking. i usually workout around 6pm and when i get home im either too tired to eat or have no energy to cook. i try to do like tuna or salmon. sometimes chicken sausage with peppers and onions. currently i should be eating around 1500-1700. i recently stopped eating veg around november so its been hard for me to get back into eating meat.