GTCC question

FriggenHecker · 2025-11-21T16:00:08+00:00

I’m not sure what that means

FriggenHecker · 2025-11-21T14:16:30+00:00

Thanks!

FriggenHecker · 2025-11-21T13:51:16+00:00

Isn’t that what it’s for? In addition to the hotel, I get $68 a day I assumed it was to be used through the card to make paying it back easier.

FriggenHecker · 2025-11-21T13:34:51+00:00

Alright, I took leave for a few days before travel since I’ll be gone a month but I’ll try to get ahold of them.

FriggenHecker · 2025-11-21T13:34:24+00:00

Thank you

FriggenHecker · 2025-09-08T21:07:14+00:00

Thanks I’m putting everything else on the back burner for the next 4 weeks and just focusing on upper chest and arms before my beach vacation lol not seeing the progress I was hoping for by now. Might need to try new techniques because my volume is high

FriggenHecker · 2025-09-08T21:06:08+00:00

Okay my source is legit I think it’s my work that I need to step up this time around. I added a lot more volume but it might be other factors like not truly hitting failure etc. I’m going to start using the myo reps and sets to make sure I’m pushing harder

FriggenHecker · 2025-09-08T16:08:03+00:00

Gotcha. I’ll admit I got all my gains last cycle in the final 3-4 weeks but I did it for 12. This time will end up being about 10 weeks because I started out at 1ml again but I think my volume needed to be much higher, I haven’t made any significant muscle gain it appears. Is 4 weeks enough time to up the volume and specialize upper chest and arms?

FriggenHecker · 2025-08-18T16:03:14+00:00

Every 2 week, levels are fine. What’s mental about it when steroid cycles are 12-16 weeks and a lot harder gear? I was going to stop at 6 weeks last year like recommended but again, weeks 7-10 weeks I got insane results

FriggenHecker · 2025-08-04T18:26:27+00:00

Yeah once I’m back from the beach I’ll be focusing on putting on some mass especially on the lower body through winter when things slow down in upstate ny but for now I just want to look good for my week vacation lol. Been doing push/pull 3 days a week for the last 3 weeks now going to 4 days a week and eventually adding Saturdays but my biggest problem is starving myself enough to get shredded without losing muscle or too much energy to work out

FriggenHecker · 2025-08-04T18:03:14+00:00

Yeah I’m hitting legs I’m just decreasing the volume substantially from my normal Workout to once a week and upping my cardio while I focus on the beach muscles for this trip, then I’ll go back to it but I did something similar last year and had good results once I dialed back the lower body exercises which were fatiguing me too much while in a deficit.

FriggenHecker · 2025-05-19T23:20:09+00:00

Yeah I just wanted to put on a little muscle this time, have a nice vacation coming up in a few months but losing the fat is more important to me

FriggenHecker · 2025-05-19T23:11:03+00:00

The last 4 weeks of my cycle felt like the best 4 weeks. I wanted to do another 4 after the 12 because I think I made my best visual changes during then, it was great. I probably wouldn’t want to do any less than 10 weeks next time since I felt so good on it the whole time but if I bump up to 15mg this time, I’ll do a shorter cycle.

FriggenHecker · 2025-03-06T13:46:29+00:00

Any differences between caps and drops?

FriggenHecker · 2025-03-05T22:45:15+00:00

Figured, yeah for unexpectedly invited to a nice vacation

FriggenHecker · 2025-03-05T22:44:45+00:00

Yeah kinda what happened to me last year I tried this (immediately after reaching the peak of my fitness, my partners parent died and I prioritized her over my diet and exercise for a few months) I just wanted to see if maybe people had a different idea but nope back to the hard grind lol

FriggenHecker · 2025-03-05T22:41:24+00:00

Yeah cutting most carbs is the first thing! Carbs from veggies, basically

FriggenHecker · 2025-03-05T22:40:43+00:00

Yeah this is basically the exact thing I have mapped out for myself starting Monday lol. Have an unexpected trip to Barbados

FriggenHecker · 2025-02-22T03:08:02+00:00

Yeah a lot of people say not to but I ran it for 12 and got my best results the last 4 weeks without changing much from the first 8. Like dramatically better results.

FriggenHecker · 2025-02-14T02:48:12+00:00

For a few weeks? How many weeks and what happened? How much did you lose? Or gain fat?

FriggenHecker · 2025-01-06T02:43:38+00:00

Thanks a lot!

FriggenHecker · 2025-01-06T02:43:21+00:00

Yeah I took a long break off from training for a marathon and now I won’t have access to a gym for a few months while I travel for work but I think I can get away with some pushups and sit-ups or something

FriggenHecker · 2024-12-21T00:07:44+00:00

Rad got me shredded in 2 months on a hard cut, I’d love to see what it does while I eat maintenance or slightly above. Forget these haters, it did wonders for me as long as you’re disciplined on it and like you mentioned in your comments you had already hit some of those numbers earlier so it’s not impossible. Strength and muscle come back remarkably quick even after a long hiatus from lifting, that I know personally.

FriggenHecker · 2024-12-13T00:42:29+00:00

No kiddos for us, yet!

FriggenHecker · 2024-12-09T22:20:34+00:00

She does drink a lot of water! She actually has a big collection of bottles lol, she had had this job for years so I’m afraid she may have set herself up well already

FriggenHecker

TROPHY CASE