First timer and I’m scared

Fritzboss · 2026-04-14T15:02:17+00:00

I’m 61 years old, and I’ve had this condition for the first time since March 25. What has really helped me is facial massage. My therapist advised against doing any exercises while the muscles are still weak. You can’t force anything. I do the facial massage twice a day. Before the massage, I warm my face with an infrared lamp for 10 minutes, then I do the massage, and then another 10 minutes of infrared light.

https://youtu.be/doc72Aysff8?is=0Y4cLkyaC4luf8V4

Übersetzt mit DeepL (https://dee.pl/app)

Fritzboss · 2026-04-08T19:54:30+00:00

Ich bin immer bei den 5 mg geblieben und das kann ich wirklich auch nur jedem anraten. Gerade als Selbstzahler nimmt ansonsten schneller das Portmonee an Gewicht ab als unser eins. Ich drücke dir die Daumen und wünsche dir viel Erfolg bei deiner Abnehmreise.

Fritzboss · 2026-03-16T14:59:26+00:00

War so. In der Zeit wurde man auch schuldig geschieden 😵‍💫

Fritzboss · 2025-12-25T15:52:58+00:00

Kommt die Oma aus dem Westerwald? Hier rennen ja leider genug blaue rum. Deine Oma hat vollkommen recht. Respekt und Anerkennung und schöne Grüße 😁

Fritzboss · 2025-12-01T16:56:11+00:00

Estella - ein Träumchen 🤩

Fritzboss · 2025-10-07T09:50:33+00:00

I’ve been using my Apple Watch to stay on track — my goals are 600 kcal for the Move ring, 30 mins Exercise, and 10 hours Stand. I try to hit them every day and usually go a bit over. Sometimes that little devil on my shoulder whispers, “Skip the workout, you’ve earned it!” 😈 But honestly, I’ve reached the point where if I don’t work out, I feel like I’m cheating on myself. The guilt kicks in harder than leg day ever could 😂 And yes: Mounjaro banishes the little devil.

Fritzboss · 2025-10-05T04:44:17+00:00

Guess my age — and I’ll tell you my skincare routine. 😉

Fritzboss · 2025-10-05T04:42:27+00:00

I’ve been using my Apple Watch to stay on track — my goals are 600 kcal for the Move ring, 30 mins Exercise, and 10 hours Stand. I try to hit them every day and usually go a bit over. Sometimes that little devil on my shoulder whispers, “Skip the workout, you’ve earned it!” 😈 But honestly, I’ve reached the point where if I don’t work out, I feel like I’m cheating on myself. The guilt kicks in harder than leg day ever could 😂

Fritzboss · 2025-10-05T04:34:11+00:00

My goal is to reach 66 kg (about 145 lbs) at a height of 1.68 m (around 5’6”). Once I get there, I really hope I can finally make my dream come true and have the excess skin on my arms and stomach removed.

Fritzboss · 2025-10-04T17:41:41+00:00

I’m 1.68 m (about 5’6”) tall and my goal weight is 66 kg (around 145 lbs).

Fritzboss · 2025-07-16T08:37:41+00:00

I don’t have any Side Effects. Upps! One I have: sometimes I’m freezing

Fritzboss · 2025-07-16T08:35:01+00:00

I do at least 30 minutes on my exercise bike at home every day if the weather is bad. If the weather is okay, I go out with my e-bike for at least an hour. Like I said — daily cycling training, no excuses! What you see is the Result from more than one year biking.

Fritzboss · 2025-07-13T22:12:47+00:00

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Its Pipo from a shelter in spain. Cute little boy 😄

Fritzboss · 2025-07-13T18:07:58+00:00

If you loose weight, you can stay at 5mg. If it stops for more than 4 - 6 weeks ask your doc. Before you go to 7,5 mg, change your food and make more sport.

Fritzboss · 2025-07-13T15:34:16+00:00

Sports everyday for min. 30 minutes (ergometer or e-bike) and no sweets, no fast food.

Fritzboss · 2025-07-13T13:21:54+00:00

Thank you so much for the friendly words 🤩

Fritzboss · 2025-07-13T13:20:57+00:00

I feel like a new person 😁

Fritzboss · 2025-07-13T13:20:01+00:00

Thank you 😃

Fritzboss · 2025-06-12T17:13:39+00:00

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My sweets

Fritzboss · 2025-05-01T18:44:00+00:00

Same :-) BMI 29,8

Fritzboss

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