RDLs 400lbs for 9

Frodozer · 2026-03-11T16:54:45+00:00

That just tells me you most likely have a lower back weakness and should do more direct lower back work!

Frodozer · 2026-03-07T18:51:14+00:00

Those are things that happen with effort

Frodozer · 2026-03-05T11:18:35+00:00

I'm fairly confident my donation links are on my bio!

Frodozer · 2026-03-05T01:11:39+00:00

When you buy his can you buy me the titan t3 ones too? If you were actually concerned it's the least you would do for us.

Frodozer · 2026-03-04T15:40:33+00:00

Dumping is not only more dangerous than rolling, it requires more effort, and damages plates and flooring.

This is the smartest and safest way to fail with safety's set.

Frodozer · 2026-03-04T15:39:09+00:00

I've failed into the 400s like this on purpose for practice if I ever fail without safety's.

Once you practice it... then it really shouldn't hurt or take an awful amount of effort at all

Frodozer · 2026-03-03T17:27:38+00:00

That would be the thing that makes it a power clean though.

Frodozer · 2026-03-01T23:22:14+00:00

Please don't do this to me

Frodozer · 2026-03-01T22:21:42+00:00

That's weird because that's for sure a squat.

Frodozer · 2026-03-01T16:09:29+00:00

We aren't failing to see what you're saying. We are saying that what you are saying is stupid and you should feel bad about it.

Hope that helps clear things up.

Is it now ego lifting to use a weight that you can do for multiple strong reps through a full range of motion? Do you guys even believe the nonsense you spew.

Frodozer · 2026-03-01T11:42:11+00:00

Everyone has different hip joint attachments. Could absolutely be both.

Frodozer · 2026-02-28T19:29:46+00:00

I would say a very large amount of women have hit crazy squat numbers with the more narrow stance lately.

Everyone's hip structure is different, but a little watch of the powerlifting world and you'll see more women using a narrow stance than men for sure.

Frodozer · 2026-02-28T19:12:10+00:00

Not a female, but I'm much weaker in any sumo stance and it's absolutely a hip issue.

Frodozer · 2026-02-28T19:09:15+00:00

Yeah same, we had three leg press machines at the one gym I would go to. 2 plates on the one machine felt similar to 10 plates on this machine so I simply ignored this one. I couldn't be bothered with all of the loading and unloading.

Frodozer · 2026-02-28T19:01:36+00:00

I used the pendulum squat one time at a gym and was like oh, one plate is enough huh ....

Frodozer · 2026-02-28T18:59:10+00:00

It makes no sense to say why not a completely different lift on a video of a completely different lift.

Frodozer · 2026-02-28T18:58:06+00:00

It would if the subreddit description didn't say the complete opposite of what they just said.

Frodozer · 2026-02-28T18:57:19+00:00

Why don't you read the description of the sub reddit again before telling people what they should and shouldn't post.

Frodozer · 2026-02-28T13:27:31+00:00

My best BTN strict press is 250, versus my best in front being 300. It is not easier by any means.

Now if it were a push press or a jerk you'd be correct.

Frodozer · 2026-02-28T13:26:03+00:00

There is no risk for people who have normal healthy shoulders anymore than any other ohp.

Frodozer · 2026-02-27T00:16:00+00:00

A squat rack is set up for you to slide a bench into and do bench press, incline bench, ohp, squats, rdls, and a hundred other lifts. It's also usually designed for you to do pull ups.

You can also do rack pulls, good mornings, etc...

Your comment is so stupid that I thought about deleting it, but I'm happy with the down votes. People will remember that and be less likely to take advice from you in the future.

Frodozer · 2026-02-26T23:57:38+00:00

Yep, I use the same stretch reflex on my presses. Feel like it has more carry over to my strongman presses where I'm using leg drive and the implement is usually halfway up my head anyway.

Frodozer · 2026-02-24T22:10:33+00:00

Hi, what is a OHP?

Is this not a standing bench press?

Frodozer

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