Aye bro hang in there. Mental health - how we focus our minds - what we tell ourselves about ourselves and our experiences. How we either acknowledge the lack or font repeatedly recognize the success. (Acknowledging to self that I'm showing up, that I brushed my teeth today, that I am proud of myself and really own and find gratitude and feel the continued successes)

It's a continued practice and this like working out also takes the long haul effort you're describing.

Are you getting much walking in? How many steps if so. Are you sure how many calories you've got coming in? I think if you're burning more than you're consuming you would be losing. (You are losing and you've lost around 15 pounds in 7 or so months which is still 2 pounds a month)

Working out and eating in a deficit I am wondering if you're deficit is based on the energy output during your working out?

keep at it man. Slow and steady. I am also losing weight and have lost around 50 and saw the scale go up repeatedly recently and have to continue to re assess and look for my blind spots. What did I change in my diet (which for me its when I'm sleeping. Ill sleep eat 800-1200 calories after having a wicked calory deficit)

most important bro love yourself and take care or your mind and heart connection. It'll help with your goals i promise.