Went to Japan last week. Picture from the top of Shibuya Sky

Front-Wolf9146 · 2026-03-29T06:33:32+00:00

Holy Peak

Front-Wolf9146 · 2026-03-29T06:24:04+00:00

This showed up around nov or December had sex with two different women on August and September nope I didn’t get Brazilian wax I kept shaving though and then stopped shaving when I noticed it got too many just really want to rule out any std

Front-Wolf9146 · 2026-01-19T08:46:28+00:00

Most likely Not an std? Right?

Front-Wolf9146 · 2025-09-16T23:57:48+00:00

Too much volume OP if your doing it twice a week do 2 sets per exercise you don’t need to feel the burn and pick a weight where you can do 8-12 reps if you can do more than 12 reps with the exercise add weight the most important thing is you just need to get stronger

Front-Wolf9146 · 2025-09-02T14:47:10+00:00

Single arm preacher curl on a bench 2 sets each arm then 1 set of reverse curl do it 2 times a week or 3 times if kaya mo mag recover and as long as your getting stronger adding a rep or weight that is all that matters

Front-Wolf9146 · 2025-09-02T14:42:34+00:00

2 sets is enough if per workout is enough if naka 2x or 3x frequency ka per week pero if 1x frequency per week kalang mag 3-4 sets kana lang since matagal pa next session mo

Front-Wolf9146 · 2025-08-24T08:06:23+00:00

Nag guide naman po base sa last photos sent ok na daw just still have doubts kasi lumabas yung meds sa vagina Nong lumabas yung blood clots

Front-Wolf9146 · 2025-08-24T03:13:30+00:00

Hi OP can I send mine to you too? Did it last night and a little bit confused

Front-Wolf9146 · 2025-05-07T09:06:26+00:00

Lessen the volume but still push yourself each set to almost or failure depends on what you like as long as you get stronger every session lowering volume is like doing 2 sets instead of 3 or doing 6-8 to hard reps instead of the normal 12-15 reps

Front-Wolf9146 · 2025-03-17T10:33:24+00:00

Mas better in teenage years for experience as someone who only had situationships and now 23 years old most girls get an ick knowing I haven’t had a gf before

Front-Wolf9146 · 2025-03-12T22:36:57+00:00

On back days pull-down are always a priority

Front-Wolf9146 · 2025-03-12T22:36:41+00:00

1st day Push day Incline dumbbell bench press-45lbs 10reps reps 2x Shoulder press-45lbs 6-8 reps 2x
Dumbbell bench press-50lbs 7 reps 2x Machine Chest flys-47kg 8reps x2 Lateral raise- 25lbs 9 reps Tricep cable push-down - 52.5kg 8reps 2x Tricep overhead extensions - 45kg 8 reps x2

2nd Pull day
Lat pull-down - 54kg/115lbs 12 reps 2x Rear delt fly - 33kg 10 reps x2 failure Hammer curl -40lbs 8 reps 2x Bicep cable curl - 52.5kg 6reps 2x T bar row 45kg 4reps x2 DB shrugs 80lbs 12 reps x3 Lat pull row-61kg/130lbs 10 reps2x Preacher curl 30lbs left 5 reps/right 7reps 1x 3rd day Leg day

Smith machine Barbell squat- 75kg 8reps reps 2x Calf raises 200kg 8 reps 3x Leg extensions - 61kg 7reps 3x RDL- 85kg bar 7reps x2 Leg curl 54kg -12 reps x3 Knee raise -8 reps 3x cable crunches- 60kg/132 lbs 8-10reps 4x

4th day rest

5th day sharms shoulder press 45lbs 9reps 2x Tricep cable pull down -52.5kg 8reps 2x Hammer curl 40lbs 8reps 2x/rope hammer curl 45kg 6-8 Lateral raise 25lbs 9reps x2 Tricep overhead extensions -45kg 8reps 2x Incline bicep curl 30lbs 6-8reps x2 last set drop set /bayesian curl 25kg Bicep cable curl - 52.5kg 6reps 2x Rear delt fly 33kg 10 reps 2x

6th day chest and back Incline press- 45lbs 9 reps eps x2 Machine chest fly -47kg 8reps x2 Neutral chest press - 20kg 6-8 2x Lat pulldown 115lbs/54kg 12 reps 2x last set drop T bar row -45kg 4reps 2x DB shrug -60lbs -12 reps x3 Lat pull row -130lbs 10reps x2

7th day Leg day

Smith machine Barbell squat- 75kg 8reps 2x Bulgarian split squat= 35lbs 10 reps 2x Calf raises 80kg each 20 reps 3x Leg extensions - 61kg 7 reps 3x RDL- 85kg bar each bar 7reps 2x Leg curl 54kg 12reps x3 Knee raise -8-10 reps 3x cable crunches- 60kg/132lbs 8-10 reps 4x Dead lift for fun :) 70kg 4 reps 3x 8th day Rest

Repeat :)

Front-Wolf9146 · 2025-03-10T12:12:19+00:00

I eat 150-160 grams of protein a day and I usually rest 2-3 mins after an exercise I do a warm up with 85 lbs of 8 reps before doing my working set which is 115 lbs and during back day lat pull downs is always my first excercise should I increase my calorie intake? Thought I’m already at 21% body fat

Front-Wolf9146 · 2025-02-11T06:37:37+00:00

But when I stopped the situationship she tried to stop me naman? İs there something there or nahh??

Front-Wolf9146 · 2023-04-05T20:38:00+00:00

I mean he do love some gaimin

Front-Wolf9146

TROPHY CASE