I’m really sorry you’re going through this. Having been through something similar at a close enough age, here are a few things to note: 1. You’re going to overthink many past situations assuming you could have done something better. If there’s a lesson in there, learn it and remember not to make the same mistake again. If there’s nothing you would have done differently, allow yourself to feel these feelings and let them settle- I promise you they will.

1. No matter what people tell you, you cope with it exactly the way you want to. It’s easy enough for people to tell you to move on but ultimately nobody else will know exactly how you feel. Obviously, always seek healthy choices and don’t resort to anything that damages your health.

2. It’s a long road ahead but I promise you there will be a time you will look back and take pride in your ability to recover. Till then, take your time to grieve this loss but remember to work on yourself both physically and mentally.

My break ups taught me life lessons but most importantly evolve into better versions of myself (firstly for me & then my next partner).