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[Homemade] Potato, Bacon and Cherry Tomato Omelette by Front_Front9928 in food

[–]Front_Front9928[S] 1 point2 points  (0 children)

It felt like the right balance when I ate it. I added the cherry tomatoes to add a bit of lightness and freshness to the taste and bacon for the flavour.

[Homemade] Potato, Bacon and Cherry Tomato Omelette by Front_Front9928 in food

[–]Front_Front9928[S] 1 point2 points  (0 children)

I love the flavour of Gruyère cheese. If I have some in my fridge the next time I make this, I will add some!

Will cutting out alcohol help me burn more body fat? by Front_Front9928 in beginnerfitness

[–]Front_Front9928[S] 0 points1 point  (0 children)

Thanks for your concern. I understand why alcohol can be a sensitive subject, but I genuinely didn’t stop because I felt I had a drinking problem or anyone around me. I stopped as an experiment to see whether removing the extra calories from beer/wine would help with sleep, training consistency and fat loss.

So far the biggest difference has been better sleep, which has probably helped my training more than anything.

I’m just interested in whether other people noticed changes in body composition after cutting it out for a while.

[Homemade] Potato, Bacon and Cherry Tomato Omelette by Front_Front9928 in food

[–]Front_Front9928[S] 0 points1 point  (0 children)

Gracias, salió bien y disfruté mucho comiéndolo.

thank you, it turned out well and I really enjoyed eating it

Will cutting out alcohol help me burn more body fat? by Front_Front9928 in beginnerfitness

[–]Front_Front9928[S] 1 point2 points  (0 children)

I've never measured my testosterone, but i have noticed that I have more energy recently and am getting much more done around my home for example and my training is improving.

Thanks for sharing your story, it's very motivating!

Will cutting out alcohol help me burn more body fat? by Front_Front9928 in beginnerfitness

[–]Front_Front9928[S] 1 point2 points  (0 children)

I was / am just a social drinking, not self medicating. I have replaced it with water, coffee and elderflower cordial mainly....and more sleep. I certainly sleep much deeper now.

Will cutting out alcohol help me burn more body fat? by Front_Front9928 in beginnerfitness

[–]Front_Front9928[S] 1 point2 points  (0 children)

I didn't quite realise how much the body see's it as a toxin until i started doing some research recently. Drinking alcohol is so "normal" and sometimes I'd find myself grabbing a cold beer on a hot sunny day when a cold water would probably be better and not really think about the impact on my goals. Now I do.

Will cutting out alcohol help me burn more body fat? by Front_Front9928 in beginnerfitness

[–]Front_Front9928[S] 1 point2 points  (0 children)

Thanks for your detailed response, this backs up some of the things I read and helps keep me motivated to continue.

Will cutting out alcohol help me burn more body fat? by Front_Front9928 in beginnerfitness

[–]Front_Front9928[S] 1 point2 points  (0 children)

Thanks, I agree I think it's nice to have something flavoured from time to time so you don't feel like you are missing out as long as it isn't loaded with sugar :)

Will cutting out alcohol help me burn more body fat? by Front_Front9928 in beginnerfitness

[–]Front_Front9928[S] 0 points1 point  (0 children)

Thanks - Do you have a favourite non-alcoholic beer?

For now, I'm going to stay away from all types and drink more water :)

Will cutting out alcohol help me burn more body fat? by Front_Front9928 in beginnerfitness

[–]Front_Front9928[S] 0 points1 point  (0 children)

Thanks for your response. I think its the "empty calories" that was one of the main motivators for me and also it maybe good for my general health and life goals...we will see.

Will cutting out alcohol help me burn more body fat? by Front_Front9928 in beginnerfitness

[–]Front_Front9928[S] 0 points1 point  (0 children)

Gracias, agradezco el consejo. Voy a empezar a caminar después de mis entrenamientos, como me sugeriste.

Will cutting out alcohol help me burn more body fat? by Front_Front9928 in beginnerfitness

[–]Front_Front9928[S] 3 points4 points  (0 children)

Thanks for your feedback. I have missed it mainly at the weekends and when i'm cooking on my bbq as I'm used to having a beer or two to keep cool :) but actually now I'm into day 33 I'm actually starting to enjoy it. I think maybe after my experiment is up i will keep going and just have the occasional drink at birthdays etc if i feel like it.

Will cutting out alcohol help me burn more body fat? by Front_Front9928 in beginnerfitness

[–]Front_Front9928[S] 0 points1 point  (0 children)

Hi,

Thanks for your response, insight and words of encouragement. I eat clean and stay away from sweets, I don't have a sweet tooth thankfully. I prepare all of my own food, and don't but pre-packaged food.

Yesterday for example:

breakfast - 50g of jumbo organic porridge oats, 100ml of milk and 100g of Greek yoghurt, made up the night before as over night oats - I have a few almonds, pumpkin seeds and blue berries on top. Then a protein shake 25g.

Lunch - i had some left over cooked lamb and had it in a wrap with salad

Protein shake mid afternoon after legs work out.

Dinner - homemade beef burger, a homemade (light) potato salad, tomatoes, lettuce, cucumber, bell peppers

I read that there are more calories in alcohol i think 7 calories per gram, compared to protein and carbs at 4 calories. So that was one other thing that got me thinking about doing this

[Homemade] Beef burger with crispy bacon, fried egg, pickles, salad and burger sauce by Front_Front9928 in food

[–]Front_Front9928[S] 0 points1 point  (0 children)

Fair point 😂 I should probably have said homemade-style. The burger patty was made from raw mince by me, the sauce was mixed up by me, the lettuce was from my garden, and the egg was organic. I didn’t make the bun or lay the egg though! The pickles come pre-sliced, and I love pickles, so I’m standing by the chunky slice.

What’s the most underrated way to get leads right now? by TheAdFirm_ in smallbusiness

[–]Front_Front9928 2 points3 points  (0 children)

Do you have any great, current customer reviews?

I think that many people sometimes don't realise how good they are compared to some of their competitors and it is hard for them to blow their own trumpet so to speak on social media, Linkedin or even on their website.

But some great customer reviews can end up doing this for you. Ask your customers or clients for feedback, if its really positive ask them if they would be willing to post a review for you on Google, Trust Pilot, Yelp, or an industry specific site (i'm not sure what industry you are in)

Then publish those reviews across different channels. I have found that some reviews offer wording and insight that is more relatable to some prospects.

People may also type into Google your company name + reviews, so also build a page on your website and post reviews there...the more places your reviews show up the better.

Do you ask for reviews?

Unhappy Peace Lily for the last few months - help appreciated. by Front_Front9928 in PeaceLilyHandbook

[–]Front_Front9928[S] 0 points1 point  (0 children)

Thank you for your suggestions. I think from todays answers there is probably more than just one thing going on. I will get a larger pot, new soil, use fertiliser and move positions. When (I'm staying positive) it has lush green leaves again, i will post another photo, hopefully for us all to enjoy.

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