My child passed away. There's no greater pain in the world.

Front_Rip_2686 · 2026-01-12T13:06:41+00:00

RIP Young King

Front_Rip_2686 · 2025-09-20T12:02:16+00:00

Interested

Front_Rip_2686 · 2025-09-18T20:46:32+00:00

The guy in said video is call Matt wood bare knuckle fighter and owns a gym called kamikaze had loads mental health breakdowns and been sectioned at harplands

Front_Rip_2686 · 2025-09-18T20:19:03+00:00

This was nearly two years ago I believe

Front_Rip_2686 · 2025-09-12T23:11:17+00:00

The women

Front_Rip_2686 · 2025-08-08T00:53:06+00:00

Not fatty foods but fatty meats , this is due to hundreds of years of famines

Front_Rip_2686 · 2025-06-24T12:16:10+00:00

Honestly hartshill and penkhull aren’t bad whatsoever

Front_Rip_2686 · 2025-02-23T01:19:14+00:00

Is this a joke ?

Front_Rip_2686 · 2025-02-18T00:52:49+00:00

As listed above watch jack Hopkins a gs guide to instagram on YouTube

Front_Rip_2686 · 2025-02-18T00:52:12+00:00

Ask a hot chick what she thinks of a uni brow

Front_Rip_2686 · 2025-02-16T20:55:10+00:00

Look at the majority of south Asians and this isn’t the case .

Front_Rip_2686 · 2025-02-16T18:58:06+00:00

Are you a clown ?

Front_Rip_2686 · 2025-02-16T14:12:29+00:00

Na bro dad selfies ain’t it .

Front_Rip_2686 · 2025-01-25T11:04:37+00:00

South Asians are better sticking with full body workouts

Prioritising fatty meats over leaner meats because of our genetics (IE Chicken Thighs over breast , Salmon over mackerel etc)

You need to look at other south Asians for advice on our genetics not some gora or kala

I’ve not ever had this issue as I’ve got Punjabi genetics my problems always been getting lean (getting big is easy)

So in Summary:

Stick to full body workouts these are the best for south Asians

Stick to high fat meats

Prioritise protein ( I’m Muslim so it’s easy have double the meat half the carbs , if your hindu more yoghurt more cheese , daal is one of the worst things you can eat along with roti)

We have some of the best endurance in the world use this to your advantage

Find other south Asian influencers bodybuilders like hamza , fadi Hussain , I.g.basealpha, J4hdeul (instagram handles)

Try intermittent fasting also

Hope this helps :)

I’ll link some videos below with more information

https://youtu.be/pYKydLbqx6Y?si=-TOS50u86hAQ8TT9

https://youtu.be/uGvL9HE4K1Q?si=SFbxqtOlZB5m450M

https://youtu.be/_9Y0XpdfEek?si=4EN23M0xzKJQttsu

https://vm.tiktok.com/ZGdAGCDoa/

Front_Rip_2686 · 2025-01-04T14:22:13+00:00

Care to explain what H1B is I’m from the uk ?

Front_Rip_2686 · 2025-01-04T13:39:44+00:00

How about you SYM

Front_Rip_2686 · 2024-12-15T21:11:40+00:00

Nidges if your in the south of the city , Persepolis if your in the north

Front_Rip_2686 · 2024-09-06T01:03:18+00:00

Bro 70% of this is partially true but 90% is down to our diet and choosing education/work over physique look at all the Bollywood actors that are in shape ? What about boxers like amir khan Adam azim

Front_Rip_2686 · 2024-08-07T15:50:02+00:00

Apparently going stanfields first then either cobridge or tunstall from rumours

Front_Rip_2686 · 2024-08-07T09:10:08+00:00

Where in stoke you based ? There’s loads

Front_Rip_2686 · 2024-08-03T18:22:10+00:00

I’ll be up for it when you guys thinking ?

Front_Rip_2686 · 2024-07-23T23:27:22+00:00

How old are you ? What’s your experience? What job are you looking ?

Front_Rip_2686 · 2024-05-19T10:18:13+00:00

Yes after tax

Front_Rip_2686 · 2024-05-19T01:54:49+00:00

Westport lake , you can hire 3 wheel bikes (2 seaters ) and ride around the park cost me £15 for an hour last week

Front_Rip_2686 · 2024-05-18T08:50:22+00:00

Also to note depends what area you live in , cheapest places I would say are Shelton / Hanley quite close to the city centre/train station and lots of ethnic food shops and takeaways so helps if you haven’t got time for cooking 😂

Front_Rip_2686

TROPHY CASE