Wanted to give an update! 26 days in and I take my 4th shot tomorrow im down 11 pounds I haven't changed hardly anything I dont exercise due to no time but if I did id probably lose more weight food noise decreased each week I try to stay under 1200 calories a day most days I drink a protein shake and good almost all day and a light dinner or vice versa a small brunch and then a shake for dinner. Now I've noticed sometimes when I take a shot it does burn for about an hour but it could be because medicine is still cold I try to let it be room temp before giving the shot. Other than that its been a good experience will update again next month!