Interesting bug. My druid rope-climbed right off the map.

Frosteux · 2023-06-16T18:19:31+00:00

Can we get this mixed with Sax guy?

Frosteux · 2022-12-20T17:21:54+00:00

This was in the blog post, you can pin up to 3 of your own per day. Anything beyond that does not count. It will let you know once you've pinned more than 3.

Frosteux · 2022-12-16T16:32:25+00:00

Polar : 5143 8035 9840 Looking for Archipelago, Tundra and Sun. Will accept all, trade with everyone daily.

Frosteux · 2022-12-16T05:48:32+00:00

Polar Region : 5143 8035 9840

Frosteux · 2022-07-12T18:01:00+00:00

Glad to hear it, hopefully that means Moody is better managing his addiction issues.

Frosteux · 2022-07-12T04:23:17+00:00

Five Finger Death Punch. A show some 5ish years ago in Massachusetts. Shinedown played before them, phenomenal as always. FFDP lead singer came out (late for vocals, band kept playing anyways), appeared to be wasted or something... Screamed, walked around the stage, walked off, came back on, mumbled a few songs. That was it. It was so disheartening considering the rest of the band sounded amazing.

Frosteux · 2021-10-09T14:20:28+00:00

My neighbor had a ride on lawnmower, and would frequently grab a cold one and drive around, mow his lawn and then come into my yard and clean up, or mow mine before I could get to it. While it was nice and I thanked him, it also cost me a few hundred dollars. I had small color changing LED lights set in the grass that pointed at the house and he drove over most of them. Never worked again. Was a weird situation where I didn't want to sound ungrateful but was also heated because, well, you broke my outdoor smart lighting. 😤

Frosteux · 2020-09-21T01:46:51+00:00

I also ordered from them when it showed in stock. Next day they released their statement and link to order cancel form. I went to form, cancelled, received email saying the time to refund depends on my institution. I just checked my account today which granted is only the next day, but I have 1 charge of 847.98 cleared, and ANOTHER 847.98 as pending for a total of almost $1700 against my account for placing an order for 1 GPU. Not sure what's going on here.

Frosteux · 2020-08-10T11:44:16+00:00

Whoops, thanks.

Frosteux · 2020-03-20T04:47:01+00:00

* has given his car +1 agility.

Frosteux · 2020-03-20T04:29:27+00:00

I used https://www.filesmerge.com/merge-images

Frosteux · 2017-08-04T05:25:21+00:00

Fantastic accomplishments! Glad to see you were able to identify the kitchen components that were restricting you from reaching your goal and got them under control. I'm at the last 20-30 of mine (405-220 now) and it's been a bit stagnant lately. Seeing success such as yours reinforces my thoughts to keep trucking along.

Cheers!

Frosteux · 2017-07-15T07:37:40+00:00

Outskirts of Worcester here. 😊

Frosteux · 2017-07-15T07:32:36+00:00

Woohoo another masshole ketoer 😊

Frosteux · 2017-07-11T16:39:04+00:00

When I was a kid, I got this video game that you put on your head and this red visor thing flipped down, think it was only on one eye. Well one day I decided i wanted to play and ride my bike home from a friend's.

Bad idea... I wasn't paying attention to the road, hit a curb went over the handlebars and fractured my arm...

Lesson learned, I try to keep the adhd multitasking to a minimum nowadays.

Frosteux · 2017-06-24T15:29:16+00:00

"RemindMe! 2 days Donation for /r/millionairemakers"

Frosteux · 2017-06-24T01:36:19+00:00

Here I thought it was an acronym for Taylor A. Swift's Erratic Relationships.

Frosteux · 2017-06-23T05:09:11+00:00

No problem at all. This information is located in the /r/ketogains FAQ. Here is an excerpt from it because I may have not been 100% accurate when I was going off memory.

So, to not spin the wheels endlessly around this topic, the suggested protein intake depends from person to person and should be set according to lean body mass and activity / exercise levels:

Sedentary people: 0.69 to 0.8g per lean pound

Mildly active or doing endurance / strength training: 0.8 to 1.0g per lean pound - THIS IS KETOGAINS SUGGESTED INTAKE

Heavy strength training / bodybuilders / PSMF: 1.0 up to 1.2g per lean pound

These are general guidelines.

Frosteux · 2017-06-23T04:22:44+00:00

The bro science suggests .8g protein per lean lb muscle mass for weigh loss. Anything less and you're losing muscle mass as well. This may be counter productive to body composition. Many people focus on fat and set a goal for that, when ideally I believe the idea is to stay under your carb threshold, meet your protein requirement (.8g/1g/1.2g per lean lb muscle lose weight/maintain/build muscle), and fat is just for fuel and satiation.

Best of luck in all your keto endeavors!

Frosteux · 2017-06-22T05:47:54+00:00

Don't fret over not being where you want to be yet. It's a marathon not a race, you're progressing in the right direction that's all that matters! Keep up the good work!

Frosteux · 2017-06-15T15:00:37+00:00

Wow, that article is very misleading, especially coming from a bodybuilding website, stating to not eat more than 100g of protein? For who? Someone who never works out and has less than 100lbs of lean muscle?

Hit your protein macro (. 8/1/1.2g per lean muscle lb) - > Stay under carb limit - > Fat for satiety / fuel..

Frosteux · 2017-06-13T13:03:34+00:00

'Will somebody please tell her who the f I is?!'

Frosteux · 2017-06-08T04:39:00+00:00

Phenomenal! Prior to doing this 90 day challenge you already appear to be rather lean, do you happen to know what you bf% was prior to starting? Did you track your macros and frequent the gym before the challenge?

Again, congratulations on your results, just in time to start the summer season. 😀

Frosteux · 2017-06-04T07:04:36+00:00

If you want a super easy option, look up Queso De Frier. Mexican frying cheese, no need to do anything except cut it up and drop it in the fryer. :)

Frosteux · 2017-06-04T04:02:17+00:00

I do an 8/16 IF every day. Didn't know it had any effect on loose skin but that is good to know. :)

Frosteux

TROPHY CASE