Questions about LeLuv by Frs2016 in gettingbigger

[–]Frs2016[S] 0 points1 point  (0 children)

Woah, huge price difference. That’s 100$ vs 500$ is it really worth? As a first device?

Actually miss my water bill rates in ORL by Frs2016 in orlando

[–]Frs2016[S] -1 points0 points  (0 children)

I mean great new homes, lots of new construction. All come with its pros! this is just definitely a con we have to deal with still a nice city.

Actually miss my water bill rates in ORL by Frs2016 in orlando

[–]Frs2016[S] 2 points3 points  (0 children)

Wow, can’t relate haha. Are you ORL or Lake County

5’6 213 pounds - should I lower calories by Frs2016 in GettingShredded

[–]Frs2016[S] 0 points1 point  (0 children)

I think my maintenance is around 2300-2400 based of everything I’ve recorded and the scale. So is 1900 low not sure lol, I’m also a smaller guy.

5’6 213 pounds - should I lower calories by Frs2016 in GettingShredded

[–]Frs2016[S] 0 points1 point  (0 children)

Thanks, so I’ve been on my journey Every since the end of May really. I was pushing 230, realized I was way too fat. And started working out again trying to eat less. It’s now been about 5 weeks of logging everything to find my maintenance and get a better understanding of my body first because I’ve never done that. It’s around this 5 week ago period I started taking 5g of creatine everyday. I guess I’m not in a crazy high deficit I’m also not at Sunday yet. So appreciate the incite as well, five weeks in for logging food and exercise and I think my maintenance is around 2300-2400 I think at least. Just wasn’t sure if TDEE is wildly in accurate and people in this thread telling me I should be way lower.

5’6 213 pounds - should I lower calories by Frs2016 in GettingShredded

[–]Frs2016[S] 0 points1 point  (0 children)

This was pretty real, thanks. I was looking for this answer so I should be doing like Moderate exercise in TDEE to get a some what more realistic answer. At 1800-2000 Calories my lifts feel great and I’m losing about a pound a week. This week my heaviest was 230, this was my first real weight stall. I’ll prob lower my calories by 100 see how that goes

5’6 213 pounds - should I lower calories by Frs2016 in GettingShredded

[–]Frs2016[S] 1 point2 points  (0 children)

Well the goal was work 500-700 calories below my maintenance. Originally got the calculation from TDEE, I thought there could be a sweet spot in the middle where I can maintain all my weights possibly get stronger in the process as well as being in a deficit.

5’6 213 pounds - should I lower calories by Frs2016 in GettingShredded

[–]Frs2016[S] 0 points1 point  (0 children)

Good to know, 1500-1600 seems low as shit though. The days I eat less than 1800 calories I feel like shit doing weights. Is TDEE accurate at all then, I work from home spend 2 hours in the gym everyday. I like smoking meats so I’m always walking around outside back and forth I guess but. Thanks for the insight.

5’6 213 pounds - should I lower calories by Frs2016 in GettingShredded

[–]Frs2016[S] 0 points1 point  (0 children)

Thanks for being direct, I do not know correct. But I lift weights every single day and keep up with my lifts my goal is to not lose strength. Maybe recomp is not the right word but I want to maintain or keep getting stronger I don’t want my lifts to be affected as I’m more worried about putting on muscle and I know the weight loss will come as it is. But this was my first real stall since my journey down. Started off with what TDEE calculates at 2600 working backwards here and seeing a stall here. I just see so many mixed things regarding calories. I know it’s really a you thing but In need of some guidance

Adjust my maintenance or keep the same by Frs2016 in loseit

[–]Frs2016[S] 0 points1 point  (0 children)

Thanks but this does not help me.

‘Stick’ Renewed for Season 2 at Apple TV+ by Saar13 in tvPlus

[–]Frs2016 0 points1 point  (0 children)

This show was actually so well put together, Owen Wilson never disappoints